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Ann Swanson
Science of Yoga

Explores the physiology of yoga and explains the benefits of the practice, including lowering blood pressure, decreasing inflammation, and preventing age-related brain changes.

lieferbar innerhalb 1-2 Wochen

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EUR 26,43*

Scott Harrison
High-Protein Meals in Minutes

"With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and exercising your way to a six pack, with visible results in 75 days. Featuring …

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EUR 26,43*

Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both st…

Erscheint bald

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Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar innerhalb 1-2 Wochen

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EUR 20,94*

Morc Coulson
The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and new exercises.

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EUR 41,87*

Alex Viada
The Ultimate Hybrid Athlete

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ul…

lieferbar ab 1.7.2025.

Buch

EUR 41,87*

Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

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EUR 24,42*

Anjali A Sarkar
Yoga

An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and…

lieferbar ab 29.5.2025.

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EUR 41,04*

Michael Matthews
Muscle for Life Fitness Journal

The companion journal to Mike Matthews’s acclaimed fitness bible Muscle for Life—“a must-read for anyone at any age who wants to lose fat, build muscle, and get strong…for life” (Mark Divine, New York Tim…

lieferbar innerhalb 1-2 Wochen

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EUR 23,42*

Rob Wilson
Check Engine Light

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Let’s…

lieferbar ab 17.6.2025.

Buch

EUR 31,40*

Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean…

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EUR 29,42*

Artemis Saage,
Vitamin D3 Supplementation: The Essential Guide to High Dose Vitamin D3

This comprehensive guide explores the vital role of vitamin D3 in human health and provides detailed information about high dose vitamin d3 supplementation. The book offers evidence-based guidance for add…

lieferbar innerhalb 2-3 Wochen

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EUR 22,22*

Will Harlow
Thriving Beyond Fifty (Expanded Edition)

THE SUNDAY TIMES BESTSELLER Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery a…

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EUR 23,92*

Khnum 'Stic' Ibomu
The 5 Principles

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living…

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EUR 23,42*

Common
And Then We Rise

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same. Common has achieved success in m…

lieferbar ab 29.4.2025.

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EUR 18,45*

Shannon Kaiser
365 Happy Bedtime Mantras

From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines …

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EUR 22,44*

Jwing-Ming Yang
Analysis of Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti) Striking (Da) Wrestling (Shuai) Seize-Controlling (Na) Seize-Controlling …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 50,84*

Karl Eagleman
The Whiteboard Daily Book of Cues for Everyone

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or activity …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 41,87*

Shou-Yu Liang, Wen-Ching Wu
Simplified Tai CHI Chuan

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms. This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi fo…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 47,86*

Tim Mcgraw
Grit & Grace

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in…

lieferbar innerhalb 2-3 Wochen

Buch

EUR 36,89*

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