Kristin Mcgee: Somatic Exercises for Dummies, Kartoniert / Broschiert

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Naturally and safely reduce anxiety, stress, and pain
Are you ready to relax, feel calm, and move better? In Somatic Exercises For Dummies, you'll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace.
Inside...
Improve your physical wellbeing
Reduce chronic pain naturally
Strengthen the mind-body connection
Reduce anxiety and stress
Boost your mood
Release tension
Exercise safely and without pain
Overcome trauma and find joy