Mateo Sanchez: Living Young, Gebunden

Klappentext

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.
Dr. Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your social connections, mental well-being, and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.
Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.
Dr. Sanchez will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you.