Mark Lauren: Calisthenics For Dummies
Calisthenics For Dummies
Buch
- Wiley John + Sons, 12/2023
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781394196111
- Bestellnummer: 11465742
- Gewicht: 618 g
- Maße: 236 x 187 mm
- Stärke: 62 mm
- Erscheinungstermin: 25.12.2023
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Get motivated, get moving, and stay fitYou can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.
Inside...
Basic muscle anatomy
Creative exercises & workouts
Proper form for push-ups, squats, lunges, and beyond
Exercise routines for every fitness and experience level
Workouts for busy schedules
Staying fit and active