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Mudd

In The Garden Of Mindfulness

2 LPs

Sarah Schmid
Das Gegenteil von Mindfulness

Du wirst nicht glauben, was dieses Buch mit Deinem inneren Frieden anstellt! Bist Du es leid, ständig achtsam zu sein, im Moment zu leben und Dich mit Deinem Atem zu verbinden? Dann ist "Das Gegenteil vo…

lieferbar innerhalb 2-3 Wochen

Buch

Nhat Thich,
Das Wunder der Achtsamkeit

Der Bestseller zur Einführung in die Meditation Wie leicht hat uns die Hektik des Alltags fest im Griff. Dann laufen wir wie auf Autopilot und scheinen in einem Hamsterrad gefangen zu sein. Achtsamkeit …

sofort lieferbar

Buch

Eric L Garland
Mindfulness-Oriented Recovery Enhancement

In a convenient large-size format, the book provides session-by-session guidelines for conducting MORE groups, sample scripts, clinical pointers, guided practices, and psychoeducational resources, includi…

lieferbar in mind. 4 Wochen

Buch

Gill Hasson
Mindfulness

An easy-to-follow guide to creating a mindful approach to life In this Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things…

lieferbar innerhalb 1-2 Wochen

Buch

Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

Buch

Eric L Garland
Mindfulness-Oriented Recovery Enhancement

In a convenient large-size format, the book provides session-by-session guidelines for conducting MORE groups, sample scripts, clinical pointers, guided practices, and psychoeducational resources, includi…

lieferbar innerhalb 1-2 Wochen

Buch

Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

lieferbar innerhalb 1-2 Wochen

Buch

David A Treleaven
The Trauma-Sensitive Mindfulness Workbook

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dy…

lieferbar innerhalb 1-2 Wochen

Buch

Anna Black
Your Mindfulness Journey

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative g…

lieferbar innerhalb 1-2 Wochen

Buch

Anna Black
Mindfulness Meditations

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

lieferbar in mind. 4 Wochen

Buch

Zachiah Murray,
Mindfulness in the Garden

Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in …

lieferbar ab 2.9.2025.

Buch

Jon Kabat-Zinn
Achtsam mit dem Schmerz

Achtsamkeitsikone Jon Kabat-Zinn mit seinem MBSR-Programm bei chronischen Schmerzen Es ist möglich, mit Schmerzen zu leben! Auch mit jenen, die nicht so leicht nachlassen. Das in diesem Ratgeber vorgest…

sofort lieferbar

Buch

Shauna L Shapiro, Linda E Carlson, Broderick A Sawyer
The Art and Science of Mindfulness

This third edition offers a deeper understanding of the concept of mindfulness and explores its potential as a core clinical skill.

lieferbar innerhalb 1-2 Wochen

Buch

Mark Williams, Danny Penman
Deeper Mindfulness

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you…

lieferbar innerhalb 1-2 Wochen

Buch

Willem Kuyken
Mindfulness for Life

This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a p…

lieferbar innerhalb 1-2 Wochen

Buch

Sam Bleakley
Mindfulness and Surfing

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, …

lieferbar in mind. 4 Wochen

Buch

Noga Zerubavel, Terri Messman
Integrating Mindfulness Into Psychotherapy for Trauma

Mindfulness is a powerful treatment tool--but for people who have experienced trauma, mindfulness practices can also cause significant stress or discomfort. This cutting-edge professional manual offers cl…

lieferbar ab 1.5.2025.

Buch

Handbook of Mindfulness, Second Edition

Reflecting a decade of tremendous growth in mindfulness research and interventions, this authoritative handbook is now in a significantly revised second edition with 75% new material.

lieferbar ab 7.5.2025.

Buch

Sara Kadir
Mindfulness and Wellbeing

This groundbreaking book is the first to present a definition of Islamic Mindfulness, exploring how its core principles—such as present-moment awareness, acceptance, and judgment—are deeply rooted in Isla…

lieferbar ab 9.7.2025.

Buch

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