David A Treleaven: The Trauma-Sensitive Mindfulness Workbook, Kartoniert / Broschiert
The Trauma-Sensitive Mindfulness Workbook
Buch
- A Comprehensive Guide for Mindfulness Teachers
lieferbar innerhalb 1-2 Wochen
(soweit verfügbar beim Lieferanten)
(soweit verfügbar beim Lieferanten)
Aktueller Preis: EUR 44,84
- Verlag:
- W. W. Norton & Company, 04/2025
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9781324030645
- Artikelnummer:
- 11874789
- Umfang:
- 336 Seiten
- Gewicht:
- 689 g
- Maße:
- 254 x 178 mm
- Stärke:
- 20 mm
- Erscheinungstermin:
- 1.4.2025
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation or dissociation.Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience and inclusivity.

David A Treleaven
The Trauma-Sensitive Mindfulness Workbook
Aktueller Preis: EUR 44,84