Self-inquiry And Reflection – Bücher, Diverse, CDs und mehr, Seite 9 online kaufen

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Hilary Sheinbaum

Going Dry: A Workbook

Going Dry: A Workbook offers over 70 prompts, exercises, and activities to help sober-curious readers explore a life with less alcohol.

lieferbar ab 3.9.2024.

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Kim Guerra

Badass Bonita

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyo…

lieferbar ab 17.9.2024.

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A'Ja Wilson

Dear Black Girls

THE INSTANT NEW YORK TIMES BESTSELLER "Through honest stories and inspiring lessons from her life, A'ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Gi…

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Student Agency and Self-Formation in Higher Education

Palgrave Studies in Global Higher Education

This edited volume argues for positioning students at the centre of higher education, drawing from the concepts of student agency and self-formation. The volume highlights that higher education has broade…

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James Crews

Unlocking the Heart

Learn how to bring more self-care and creativity into your life with personal insights about the writing process, inspiring prompts, poems, and daily devotionals from award-winning poet James Crews. > U…

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Michael Norton

The Ritual Effect

In the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into…

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James Eade

Freedom

Addiction does not have to be your master or your destiny It comes in many forms, impacts millions of lives, and has caused untold pain and suffering. Yet addiction can be beaten! You have within you the …

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EUR 16,45*

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Lalitaa Suglani

High-Functioning Anxiety

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard t…

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Adam Alter

Anatomy of a Breakthrough

"A guide to escaping the negative thoughts, habits, jobs and relationships that keep people stuck in life offers a proven path to overcoming these factors in order to achieve one's full potential"--

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Russell Kennedy

Anxiety RX

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and upgraded second edition…

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Nancy Levin

Embrace Your Shadow to Find Your Light

A Shadow Work Journal of Prompts, Exercises & Meditations Embark on a transformative inner-work journey into the unexplored depths of your psyche with this shadow work journal. Writing prompts, exercises…

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Michael A Singer

The Living Untethered Card Deck

52 cards to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer--author of the New York Times bestsellers, The Untethered Soul, The Surrender Experiment, and Living Untethered--t…

lieferbar ab 1.9.2024.

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David Milch

Life's Work

The creator of Deadwood and NYPD Blue reflects on a tumultuous life, which has been driven by a nearly insatiable creative energy and a matching penchant for self-destruction.

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Wendy Jago

The NLP Brain Builder

Even a good mind can be used more effectively. Discover a simple new technique that will help you become mentally fitter and better able to thrive in times of change, challenge and opportunity.

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Francesca Sipma

Unblock Your Purpose

From the motivational rock-star creator of HypnoBreathwork, a debut guide that illustrates how a revolutionary methodology combining the powers of conscious breathing and hypnosis can remove obstacles, re…

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Brett Larkin

Yoga Life

"We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

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EUR 20,43*

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Ginger Dean

Loving Me After We

For fans of How to Do the Work by Dr. Nicole LePera and The Book of Boundaries by Melissa Urban, Loving Me After We is the book that will teach you how to love yourself after you've lost yourself in a tox…

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Sara Elise

A Recipe for More

"Each new day is a singular moment, a singular opportunity. No day is like the last and no day is like what's to come. We have arrived, and we are simultaneously arriving.? In this expansive debut, A Reci…

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Norman J Fried

The Childhood Trauma Recovery Workbook for Adults

"Overcome the psychological and physiological effects of childhood trauma with this easy-to-use workbook of CBT- and DBT-based exercises and techniques. The ideal upbringing for any child prioritizes unco…

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EUR 19,43*

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Rachel Kaplan

Feel, Heal, and Let That Sh*t Go

"A psychotherapist and popular podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches readers how to process suppressed emotions, release them, and…

lieferbar ab 15.10.2024.

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EUR 20,43*

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