Menopause Fitness And Nutrition – alle Bücher, Seite 8

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Sarah Ballantyne
Nutrivore

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.Why is it that so many of us, no matter what diet we try or how many supplement…

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Kristina Campbell, Maitreyi Raman, Natasha Haskey
Ibs for Dummies

Turn your gut's frown upside downIrritable bowel syndrome (IBS) can be difficult to manage, with symptoms that are persistent and unpredictable. IBS For Dummies clears away the confusion, so you can ident…

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Doris Fritzsche, Martina Kittler
Gesundmacher Hafer

GU Gesund essen, Schlanke Küche, Gesunde Küche, GU Kochen & Verwöhnen Gesund essen

Hafer hat als heimisches Superfood weit mehr zu bieten als guten Geschmack: Das beliebte Urgetreide ist reich an Mineralstoffen und Vitaminen wie Biotin und Vitamin B1 und wirkt so positiv auf das Nervens…

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Pearl Barrett, Serene Allison
The 7 Skills to Lasting Health

A Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineff…

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Karen J Nolan, Jo-Ann Heslin
The Ultimate Carbohydrate Counter

The essential guide for all dieters, "The Ultimate Carbohydrate Counter" has been fully revised and updated. It includes 15,000 entries of brand name and generic foods, portion sizes, and calori…

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Sharon Malone
Grown Woman Talk

Crown

*NEW YORK TIMES*BESTSELLER • "A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health."…

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Ken Müller
Ken kocht dich schlank

GU Kochen & Verwöhnen Autoren-Kochbuecher, Schlanke Küche, Gesunde Küche, Jeden-Tag-Küche

Unkonventionell und unterhaltsam teilt Ken Müller auf seinem Kanal "Ken kocht" sein geballtes Food-Wissen und zeigt, worauf es beim Abnehmen und Gewicht halten wirklich ankommt: Gesunde Sattmach…

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Bradley Bale, Amy Doneen
Healthy Heart, Healthy Brain

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention…

lieferbar ab 1.3.2026.

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Ben Azadi
Metabolic Freedom

NEW YORK TIMES BESTSELLERFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for…

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Chelsea Constantino
The Guide to Eating Biblically in a Modern World

What if everything you've been taught about food and health is missing the bigger picture? The Guide to Eating Biblically in a Modern World invites you to rethink your relationship with food -not through …

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Harley Pasternak
The Carb Reset

"An easy-to-follow plan that delivers results."---Gwyneth Paltrow "You don't have to suffer or starve yourself anymore in the name of healthy eating!"---Rob Lowe "Genius . . . tak…

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Johannes Cullberg
Unprocess Your Diet in 30 Days

A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food…

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Georgia Heins
The Mindset Diet

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body wi…

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Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

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Daniel E Lieberman
Fed Up

Daniel E. Lieberman---bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University---offers a dramatically fresh, novel, entertaining, and compassionate perspective on the…

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Randi Minetor
Debating Your Plate

Examining the most controversial foods and ingredients, this book provides an objective, well-balanced look at their health benefits and risks. It equips readers with the information they need to make the…

lieferbar ab 22.1.2026.

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Luis Mojica
Food Therapy

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Eating is arguably the m…

lieferbar ab 28.4.2026.

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Philip Ovadia, Joshua Lisec
Stay Off My Kitchen Table

You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat --- it's what your body absorbs.In this long-awaited follow-up to Stay Off My…

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Milli Hill
Ultra-Processed Women

'An absolute must read for anyone wanting to takeback control of their body and their diet, without needing a doctorate in chemistry.' Psychologies'Such a brilliant book.' Maureen Brookbanks, Daily Mail'U…

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Megan Ramos
The Essential Guide to Intermittent Fasting for Women

From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably."Essential reading fo…

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