Ashley Koff Rd: Your Best Shot, Gebunden
Your Best Shot
- The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
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- Verlag:
- HarperCollins, 01/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780063444188
- Artikelnummer:
- 12262568
- Umfang:
- 256 Seiten
- Gewicht:
- 644 g
- Erscheinungstermin:
- 6.1.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the weigh health hormones GLP-1, GIP, PYY, and CCK - and with Your Best Shotin hand, you can learn to optimize their function and your weight health for life.
Whether you have a little or a lot of fat to lose, cravings to curb, use a shot or don't, weight health hormone optimization is Your Best Shot. Over two decades of research om her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:
- determine whether your switch function is suboptimal
- identify your suboptimal-function type and narrow down causes
- get specific, targeted, doable recommendations
- use experiments to lock-in on your better choices
- develop strategies to tune out food noise and fight infobesity
- learn how to vet the growing number of switch-targeting medications, supplements, and devices
- discover why better, not perfect, is the route to optimized health
- choose the methods and tools you'll use to reset your course whenever life happens
This evidence-based program is for anyone pursuing weight health---the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.
Your Best Shot is not another plan. It's your plan.
