Juliet Mcgrattan: The Runner's Guide to Menopause, Kartoniert / Broschiert
The Runner's Guide to Menopause
Buch
- Your Essential Toolkit for Strong, Happy and Healthy Training
Item has not been released yet, probable delivery date is 26.5.2026.You can order the title now. It will be dispatched to you as soon as it is available.
Current price: EUR 22.94
Shipping
(United States of America): EUR 19.90
- Publisher:
- Bloomsbury USA, 05/2026
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9781399423854
- Item number:
- 12478766
- Volume:
- 336 Pages
- Weight:
- 454 g
- Format:
- 234 x 153 mm
- Thickness:
- 25 mm
- Release date:
- 26.5.2026
- Note
-
Caution: Product is not in German language
Blurb
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
Juliet Mcgrattan
The Runner's Guide to Menopause
Current price: EUR 22.94
