American College of Obstetricians and Gynecologists: Menopause, Kartoniert / Broschiert

Klappentext

Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone--and you're in the right place. Hot flashes, sleep disruptions, mood swings, vaginal dryness--whether you're already having symptoms or just starting to wonder what's ahead, Menopause: What Your Ob-Gyn Wants You to Know is your trusted guide. Developed by the American College of Obstetricians & Gynecologists (ACOG), this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns. Learn how you can ... - Navigate perimenopause - Manage hot flashes - Understand period changes - Make sex more comfortable and enjoyable - Understand nonhormonal treatments and self-care strategies - Support your mental health, manage stress, and maintain a healthy weight - Protect your bones, heart, and brain health for the future Your menopause transition is unique. Get the comprehensive support and trusted answers you need with Menopause: What Your Ob-Gyn Wants You to Know.