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Chris Peterson
Cold Therapy Made Simple

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recover…

lieferbar ab 17.3.2026.
Buch
Aktueller Preis: EUR 18,95

Pat Roth, Phil Ross
Managing Back Pain for Dummies

Discover countless options for rest and relief when you have chronic back painYou're probably not thrilled that you need a book called Managing Back Pain For Dummies, but you'll be thrilled that you bough…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 23,92

Andy Breakspear, Rachel Breakspear
Make Movement Your Medicine

A practical guide to restoring pain-free function to your upper body.

lieferbar ab 21.4.2026.
Buch
Aktueller Preis: EUR 28,41

Duncan Watson
Everyone's Trash

"... a fascinating look into the social aspects of the local landfill and the intricacies of waste disposal and recycling. Watson enthusiastically makes the case that 'recycling is a positive action …

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 23,92

Diane Stafford, Jennifer Shoquist
Migraines for Dummies

Listen up and lock down today's best migraine pain solutionsHaven't you spent enough time juggling schedules and cancelling events when headache pain sidelined you? You can put those days behind you with …

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 23,92

Eleanor Dalton
Posture Power

Instagram's Posture Ellie shows you how listen to your body and pinpoint the source of pain before changing your alignment for an all-round healthier lifestyle.We know that moving a lot is good for us, bu…

Erscheint bald
Buch

Roland Staud, Christine Adamec
Fibromyalgia for Dummies

Discover the latest science on fibromyalgia and get proven, practical steps to recover your quality of lifeFibromyalgia For Dummies helps you understand the symptoms and causes of this challenging disease…

lieferbar ab 30.12.2025.
Buch
Aktueller Preis: EUR 23,92

Luis Mojica
Food Therapy

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Eating is arguably the m…

lieferbar ab 28.4.2026.
Buch
Aktueller Preis: EUR 18,45

Dan Ginader
The Pain-Free Body

The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book he…

lieferbar ab 9.12.2025.
Buch
Aktueller Preis: EUR 37,39

David Hanscom
Back in Control, 3rd Edition

There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip.Americans spend billions of dollar…

Erscheint bald
Buch

Quentin Durand-Moreau
Job Stress Revisited

Provides a comprehensive framework for understanding mental health in the workplaceJob Stress Revisited: A Thought Provoking Take on Mental Health and Work offers a critical and much-needed re-evaluation …

lieferbar ab 4.12.2025.
Buch
Aktueller Preis: EUR 35,99

Kristin Mcgee
Somatic Exercises for Dummies

Naturally and safely reduce anxiety, stress, and painAre you ready to relax, feel calm, and move better? In Somatic Exercises For Dummies, you'll learn to reduce anxiety, stress, tension, and pain in a he…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 23,92

Sanjay Gupta
It Doesn't Have to Hurt

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon S…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 28,41

Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

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Drew Ramsey
Healing the Modern Brain

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable …

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 30,40

Michael Ryoshin Sapiro
Truth Medicine

An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert.Are you living the life you're meant to be living, or fulfilli…

lieferbar innerhalb 2-3 Wochen
Buch
Aktueller Preis: EUR 28,41

Michelle Jungmin Bang
Sun & Ssukgat

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 23,92

Jason Gilbert
The Secret to a Healthy Spine

'The Secret to a Healthy Spine' is a comprehensive user's guide and the result of Jason Gilbert's three decades of work in spinal care.

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 24,00

Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

lieferbar innerhalb 2-3 Wochen
Buch
Aktueller Preis: EUR 28,41

Mo Edjlali
The Mindful Leader

Praise for OPEN MBSR"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathw…

lieferbar innerhalb 1-2 Wochen
Buch
Aktueller Preis: EUR 25,43
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