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Karl Knopf
The Strength Training Bible for Seniors

Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to b…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 23,42*

Dk
Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and il…

Erscheint bald

Buch

Cara Metz
The Menopause Metabolism Fix

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram’s beloved over-40 fitness influencer, Cara Metz.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 28,41*

Scott Douglas, Jeff Galloway, Molly Huddle
Rundisney

The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company! With this comprehensive guide, readers will learn: The basics of running, while planning a…

lieferbar innerhalb einer Woche

Buch

EUR 21,44*

Anna Geary
Anna's Game Plan

'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It build…

lieferbar in mind. 4 Wochen

Buch

EUR 35,89*

Emma Ross, Baz Moffat, Bella Smith
The Female Body Bible

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 34,89*

Dawattie Basdeo,
Make Time for Yoga

Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and …

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Loren Fishman
Yoga for Osteoporosis

Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has show…

lieferbar ab 18.3.2025.

Buch

EUR 31,40*

Caroline Idiens
Fit at 50

Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed wit…

lieferbar ab 11.3.2025.

Buch

EUR 30,40*

Mark Kovacs
Dynamic Stretching: Second Edition

Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos! Today’s fitness experts have learned that both st…

lieferbar ab 20.5.2025.

Buch

EUR 18,95*

Jocelyn Wittstein, Sydney Nitzkorski
The Complete Bone and Joint Health Plan

Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthca…

lieferbar ab 6.5.2025.

Buch

EUR 26,43*

Sean Bartram
Bodyweight Workouts for Beginners

"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on body…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,91*

Erin Taylor
Move, Rest, Recover: A Workbook

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspe…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 21,44*

Ann Swanson
Science of Yoga

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your prac…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Michael Matthews
Muscle for Life

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to t…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 24,42*

Scott Harrison
High-Protein Meals in Minutes

Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked i…

lieferbar innerhalb 1-2 Wochen

Buch

EUR 26,43*

Morc Coulson
The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and new exercises.

lieferbar innerhalb 1-2 Wochen

Buch

EUR 41,87*

Alex Viada
The Hybrid Athlete

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ul…

lieferbar ab 10.6.2025.

Buch

EUR 41,38*

Rob Wilson
Check Engine Light

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Let’s…

lieferbar ab 17.6.2025.

Buch

EUR 30,90*

Cindy Brehse, Tami Brehse Dzenitis,
Nur 5 Minuten - Die besten Übungen für Senioren

Fit und aktiv zu sein, ist keine Frage des Alters! Bereits wenige Minuten gezieltes Training am Tag helfen, beweglich zu bleiben, Schmerzen entgegenzuwirken und Altersbeschwerden vorzubeugen. Fitnesstrai…

mind. 2 Monate

Buch

EUR 15,00*

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