Alex Viada: The Ultimate Hybrid Athlete, Kartoniert / Broschiert

Klappentext

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.

Renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. Hybrid athletes push beyond the boundaries of conventional training methods and reach new heights in their respective sports, from marathon running to powerlifting to cycling.

In this book, you will learn to:
· Develop a balanced training regimen that optimizes both strength and endurance
· Understand the science behind hybrid training and how it can play a critical role in better overall health and longevity
· Overcome common barriers to hybrid training, such as overtraining and injury
· Cultivate mental toughness and resilience to push past limitations
· Incorporate advanced concepts in thermoregulation, nutrition, hydration, and recovery tracking to maximize performance
· Immediately use a variety of proven hybrid training programs

Whether you're a seasoned competitor or a weekend warrior, The Ultimate Hybrid Athlete provides all of the tools you need to redefine what's possible in the world of sports and unlock your full potential.