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    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 10

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    Jodi Wellman: You Only Die Once, Buch

    Jodi Wellman
    You Only Die Once

    A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellma…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 30,40*
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    Joanna Franco: Language Learning Journal & Planner: Organize and Personalize Your Learning Journey, Buch

    Joanna Franco
    Language Learning Journal & Planner: Organize and Personalize Your Learning Journey

    Everyone is capable of learning a language... the secret is knowing how to learn. - Struggling to find a logical pathway through all those books, apps, and foreign films? - Frustrated by your lack of pro…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 25,43*
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    Jessica Maguire: The Nervous System Reset, Buch

    Jessica Maguire
    The Nervous System Reset

    From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout,…

    lieferbar ab 13.8.2024.
    Buch
    EUR 30,40*
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    Debra Varin: Are You a Junkaholic?, Buch

    Debra Varin
    Are You a Junkaholic?

    Are You a Junkaholic? Is an insightful new book written by the founders of Twin Cities Hoarding Clean Up, Schar Ward, and Debra Varin. Schar and Debra offer invaluable advice and support for those grappli…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 39,91*
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    River Wolton: The Subtle Art of Caring, Buch

    River Wolton
    The Subtle Art of Caring

    An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising ha…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 16,95*
    Artikel ist im Warenkorb
    Rebecca E. Williams: 50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More, Buch

    Rebecca E. Williams
    50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More

    Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Michelle L. Drapkin: The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want, Buch

    Michelle L. Drapkin
    The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

    Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Per…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 27,66*
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    Claudia Kurz: Kaleidoscope of Thoughts, Buch

    Claudia Kurz
    Kaleidoscope of Thoughts

    This collection of essays pays homage to all the different perspectives, experiences, and goals that make us individuals. Colorful and contrasting, we are constantly changing and moving, like the kaleidos…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 14,77*
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    Azhar Ul Haque Sario: Embrace Mindful Simplicity, Buch

    Azhar Ul Haque Sario
    Embrace Mindful Simplicity

    Embrace Mindful Simplicity: A Practical Guide to Slowing Down and Reclaiming Your Life In our fast-paced, hyper-connected world, it's easy to feel overwhelmed, burned out, and disconnected. "Embrace Mind…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 23,45*
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    Diane Petrella: Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food, Buch

    Diane Petrella
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

    More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuros…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Renee Gregorio: The Writer Who Inhabits Your Body, Buch

    Renee Gregorio
    The Writer Who Inhabits Your Body

    A practical, body-oriented program to enliven your creative abilities

    lieferbar in mind. 4 Wochen
    Buch
    EUR 20,74*
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    Garth A Edgar: Bullied to Triumph, Buch

    Garth A Edgar
    Bullied to Triumph

    From the quiet Farm yard to the obnoxious school yard, Kimisha Jones; a straight A student from the suburbs, encounters a whole different life when she meets a new boy. Kimisha quickly learns how difficul…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 15,92*
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    Catherine M. Pittman: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm, Buch

    Catherine M. Pittman
    50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 19,15*
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    Grant Dewar: The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance, Buch

    Grant Dewar
    The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

    Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere wit…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 27,11*
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    Katharine C. Giovanni: The Ultimate Path to Forgiveness, Buch

    Katharine C. Giovanni
    The Ultimate Path to Forgiveness

    Unlock the True Power of Forgiveness Everyone says to just say "I forgive you." But sometimes that's just not enough. They also never teach you exactly HOW to forgive right? This book teaches you how. It …

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 17,70*
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    Alexander L. Chapman: The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame, Buch

    Alexander L. Chapman
    The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

    Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regula…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 30,32*
    Artikel ist im Warenkorb
    Sahil Bloom: The 5 Types of Wealth, Buch

    Sahil Bloom
    The 5 Types of Wealth

    A groundbreaking guide to rejecting the default path and designing your dream life—a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from ins…

    Erscheint bald
    Buch
    Thich Nhat Hanh: How to Listen, Buch

    Thich Nhat Hanh
    How to Listen

    Listening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds. In How to Listen, Zen Master Thich Nhat Hanh demon…

    lieferbar ab 10.9.2024.
    Buch
    EUR 10,47*
    Artikel ist im Warenkorb
    Megan Anna Neff: The Autistic Burnout Workbook, Buch

    Megan Anna Neff
    The Autistic Burnout Workbook

    Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist D…

    Erscheint bald
    Buch
    Bev Aisbett: Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, Fo, Buch

    Bev Aisbett
    Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, Fo

    Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve t…

    Erscheint bald
    Buch
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