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Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful Workbook

"Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything."---Jessica McCabe, New Yo…

lieferbar ab 17.8.2027.

Buch

Anthony Bateman, Peter Fonagy
The Mentalization Workbook

What if understanding your own thoughts and emotions, and those of others, could help you feel calmer, think more clearly, and connect more deeply?When emotions take over, it's easy to get caught in misun…

lieferbar innerhalb 1-2 Wochen

Buch

Lori B Davis
This Is Your Anxiety on Menopause

When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a …

lieferbar innerhalb 1-2 Wochen

Buch

Kim A. Guarascio
Recovering from Eating Disorders

Eating disorder recovery is not just about food. It's about healing the inner world where emotions, beliefs, relationships, and self-worth have become painfully tangled. In Recovering from Eating Disorder…

lieferbar in mind. 4 Wochen

Buch

Daniel Fox
The Relationships Workbook for BPD

It's time to understand why you struggle in relationships--and learn the skills needed to build deeper, healthier connections with those you love.Are intense emotions creating chaos in your relationships?…

lieferbar in mind. 4 Wochen

Buch

Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

"Essential tools for all leaders to balance between a high-performance and high-care culture." --Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based gui…

lieferbar innerhalb 1-2 Wochen

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Jillian Turecki
It Begins with You Now: The Workbook

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books …

lieferbar innerhalb 1-2 Wochen

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Janine Halloran
Coping Skills for Everyone

Powerful skills and strategies to relax, regulate, and thrive in a fast-paced, anxious world.Life is full of challenges, but with the right tools you can meet them calmly, confidently, and with care for y…

lieferbar ab 26.11.2026.

Buch

Sherianna Boyle
The Emotional Detox Workbook

Adams Media

The Emotional Detox Workbookmakes processing your feelings easier than ever. With guided prompts, self-assessments, and simple emotional-reset exercises based on Sherianna Boyle's popular CLEANSE method, …

Erscheint bald

Buch

Kiki Ely
Find Your Healing

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma , Find Your He…

lieferbar innerhalb 1-2 Wochen

Buch

Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

lieferbar ab 1.5.2027.

Buch

Joy Woodward
Your Destiny Is in Your Numbers Workbook

This beautifully designed and interactive numerology workbook for all skill levels guides readers step-by-step through calculating their charts and tracking their cycles.More than just a collection of fil…

lieferbar ab 13.4.2027.

Buch

Stephanie Woodrow
The Personalized Recovery Workbook for Ocd

OCD doesn't look the same for everyone. Why should treatment be one-size-fits-all ?If you live with obsessive-compulsive disorder, you already know how relentless it can feel. Intrusive thoughts that won'…

lieferbar ab 1.4.2027.

Buch

Krystal Mazzola Wood
The Toxic Relationship Recovery Workbook

Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve.If you've survived a toxic intimate relationship, you may still struggle with the lingering …

lieferbar innerhalb 2-3 Wochen

Buch

Anna B Baranowsky, J Eric Gentry
The Cognitive Behavioral Somatic Workbook for Ptsd

How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.Healing from trauma isn't just abo…

lieferbar ab 26.11.2026.

Buch

Lissette Cortes, Katie Jeffrey
The Ocd Workbook for Food and Eating Fears

Conquer OCD food and eating fears & rediscover the joy of eating.Does obsessive-compulsive disorder (OCD) interfere with your ability to maintain a peaceful relationship with food and eating? If you s…

lieferbar innerhalb 1-2 Wochen

Buch

Anthony Pinto, Michael Wheaton
The Obsessive-Compulsive Personality Disorder Workbook

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook.If you have obsessive-compulsive personality disorder…

lieferbar innerhalb 1-2 Wochen

Buch

Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

lieferbar innerhalb 1-2 Wochen

Buch

Chanelle Moriah
I Am Dyslexic: A Workbook

Discover the essential guide to understanding dyslexia-including neurodivergence, language processing, and more-for dyslexic people and their families, friends, and colleagues.Dyslexia is a term most ofte…

lieferbar innerhalb 1-2 Wochen

Buch

Randi Kreger
The Stop Walking on Eggshells Workbook

Isn't it time you stopped walking on eggshells? Fully revised and updated, this workbook--based on the self-help classic, Stop Walking on Eggshells --can help you get started now.Do you feel manipulated, …

lieferbar innerhalb 2-3 Wochen

Buch

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