Kiki Ely: Find Your Healing, Kartoniert / Broschiert
Find Your Healing
- A Workbook for Growth After Trauma
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- Verlag:
- Wellfleet Press, 10/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9798317900687
- Artikelnummer:
- 12660278
- Umfang:
- 160 Seiten
- Gewicht:
- 431 g
- Maße:
- 230 x 171 mm
- Stärke:
- 10 mm
- Erscheinungstermin:
- 1.10.2026
- Serie:
- Wellness Workbooks
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises. If you or someone you love is in need of positive, affirming advice after trauma , Find Your Healingis the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
- Defining trauma and trauma responses
- Acknowledging and accepting your safe space
- Redefining and rewriting your truth
- Building a panic plan
- Crafting affirmations and gratitude after grief
- And more
Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Other titles include Find Your Calm , Find Your Strength , Find Good Habits , Find Your Peace , and Find Your Power.
