Self Care For Mental Health – alle Bücher, CDs und LPs, Seite 10

Phd, Karen Onderko
Safe and Sound

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you'll find not only the origin and best practices of a groundbreaking new listening therapy-the Safe and Sound Protocol-but also real-life s…

lieferbar innerhalb 1-2 Wochen

Buch

Makungu M Akinyela
Testimony Therapy

This innovative book lays out the journey of family therapist Makungu Akinyela in developing testimony therapy-a healing practice rooted in Black cultural traditions of testifying and storytelling. This b…

lieferbar ab 5.5.2026.

Buch

Sahar Hooti
The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind …

lieferbar innerhalb 1-2 Wochen

Buch

Steven Kotler
Gnar Country

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short fo…

lieferbar innerhalb 1-2 Wochen

Buch

Common
And Then We Rise

"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empower…

lieferbar innerhalb 1-2 Wochen

Buch

Meredith Elkins
Parenting Anxiety

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle---from a clinical psychologist with expertise in t…

lieferbar innerhalb 1-2 Wochen

Buch

Warren MD W Lee
The Life-Changing Art of Self-Brain Surgery

What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stu…

lieferbar innerhalb 1-2 Wochen

Buch

Lieberman
Coping with Chronic Pain (Headline Health Series)

Many people live with chronic pain. For some, it's an occasional inconvenience but, for others, it's a huge burden, with a very serious effect on their day to day lives.In Coping with Chronic Pain , Dr Il…

Erscheint bald

Buch

Ashley Roberts
Breathwork

An accessible and practical guide on how breathwork can improve your mental, physical and brain health.

lieferbar in mind. 4 Wochen

Buch

Barbara Ann Kipfer
4,101 Ways Nature Makes Us Smile

Discover the Joy of the Outdoors with a List of 4,101 Ways Nature Makes Us Smile!4,101 Ways Nature Makes Us Smile is a celebration of the simple pleasures and endless wonders waiting just outside your do…

lieferbar innerhalb 1-2 Wochen

Buch

Tamar E. Chansky
Freeing Your Child from Obsessive-Compulsive Disorder, Revised and Updated Edition

Harmony/Rodale/Convergent

If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified o…

lieferbar in mind. 4 Wochen

Buch

Andrea Samayoa
The Lazy Witchcraft Guide to Shadow Work

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere. The author of Lazy Witchcr…

lieferbar innerhalb 1-2 Wochen

Buch

Yasmine Cheyenne
The Comeback Era

You know that 3 a.m. feeling? When you're wide awake asking yourself: Is this really it? That nagging feeling that "this isn't enough anymore" isn't weakness---it's wisdom. What once felt fresh …

lieferbar ab 12.5.2026.

Buch

Mary Sheedy Kurcinka
Raising Your Spirited Child

In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn't have to consider. Her empath…

lieferbar innerhalb 1-2 Wochen

Buch

Paul Conti
What's Going Right

In a world where it's easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks - what's going right?Despite the increasing availability of mental health resources and freed…

lieferbar ab 7.5.2026.

Buch

Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

lieferbar innerhalb 1-2 Wochen

Buch

Rami Shoucri, Jennifer Stone
Health-Harming Legal Needs

Health-Harming Legal Needs equips primary health care professionals with the tools to recognize and respond to legal issues that are injurious to health, particularly among low-income patients. Co-develop…

lieferbar innerhalb 1-2 Wochen

Buch

Jon Gorman
Facing Climate Anxiety

Printed on wood-free paper with nontoxic ink.Ignoring climate change is no longer an option. Climate change is real--and so is the fear and anxiety building in its wake. This timely guide offers evidence-…

lieferbar innerhalb 1-2 Wochen

Buch

Operation: Mindcrime

The Key

»The Key« ist der erste Teil einer epischen musikalischen Trilogie von dem Sänger und Metal Ikone Geoff Tate. Es ist das Debüt-Album unter dem neuen Banner Operation: Mindcrime. Eine kreative Plattform, w…

lieferbar in mind. 4 Wochen

CD

Rami Shoucri, Jennifer Stone
Health-Harming Legal Needs

Health-Harming Legal Needs equips primary health care professionals with the tools to recognize and respond to legal issues that are injurious to health, particularly among low-income patients. Co-develop…

lieferbar innerhalb 2-3 Wochen

Buch