Jodie K Ranu: The Spoonie Survival Guide, Kartoniert / Broschiert

Klappentext

'A practical and accessible guide to chronic illness. Essential reading' - Dr Claire Ashley Your one-stop resource for navigating the world with a chronic illness

Living with a chronic illness is exhausting. From managing your limited energy each day, to the isolation that comes from finding 'easy' tasks - such as running errands or taking a shower - nearly impossible, daily life is challenging.

Spoonie Jodie K Ranu gets it, and she's here to help guide you, wherever you may be on your journey.

The Spoonie Survival Guide is packed with practical advice to help you achieve the best quality of life possible, no matter your energy levels. Jodie looks at the many ways our lives can change with chronic illness, and what we can do about it, including:

• Physical health: coping with symptoms, pain and fatigue
• Mental health: your wellbeing and coping with medical gaslighting
• Finances: managing your income and the hidden costs of being a Spoonie
• Lifestyle: dealing with daily tasks and maintaining your social life

Written by a spoonie for spoonies, this is your kind and reassuring guide to moving through the day with confidence - one spoon at a time.