Self-care For Mental Health – Bücher, CDs, LPs und mehr, Seite 9

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Ariella Cook-Shonkoff
Raising Anti-Doomers

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful act…

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Lara Hemeryck, Anastasia Mabel
Living Young

Learn how to age well with this beginner's guide to biohacking. "Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity ) teams up with Mabel for a practical guide to optimizing physical…

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Shannon Kaiser
365 Happy Bedtime Mantras

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author ), a year's worth of nightly practices to help you establish healthy sleep habit…

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Rob Dial
Level Up

"Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals." ---Jay Shetty, New Y…

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Sol Smith
The Autistic's Guide to Self-Discovery

"A guide to self-acceptance and empowerment for autistic adults. Through research, practical advice, and personal anecdotes, the book helps readers embrace their neurodivergence, navigate social chal…

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Susan Verde,
I Am Love (Deluxe Gift Edition)

This gorgeous slipcased edition of the companion to I Am Human and I Am Peacemakes the perfect gift.Celebrate kindness, compassion, self-care, and love in all its forms in this beautifully illustrated boo…

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Jack Turban
Free to Be

"An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and ex…

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Michael Clinton
Longevity Nation

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream---it's today…

lieferbar ab 5.5.2026.

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Patrice Karst,
How Jackson Found His Joy Again

From the author of the bestselling phenomenon The Invisible String comes a transformative picture book to help readers of all ages move through sadness and embrace life's colors.Jackson has always been ch…

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Raymond Murphy
English Grammar in Use Book with Answers

Raymond Murphy's English Grammar in Use is the first choice for intermediate (B1-B2) learners and covers all the grammar you will need at this level. This book with answers has clear explanations and prac…

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Thomas Armstrong
The Power of Neurodiversity

From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights.From ADHD and dyslexia to autism, the numbe…

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Andrea Samayoa
The Lazy Witchcraft Guide to Shadow Work

Featuring super-easy spells, prompts, and rituals, The Lazy Witchcraft Guide to Shadow Work is the most accessible guide to shadow work, healing, and personal growth a witch could ask for.

lieferbar ab 6.1.2026.

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Paul Cumbo
A Path to Manhood

Combining skilled storytelling, a keen understanding of masculinity, practical spirituality, an inclusive attitude, and good-natured humor, A Path to Manhood invites today's young men to take an honest lo…

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Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

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Paul Taylor
The Hardiness Effect

Choose the path that makes you stronger and discover resilience 2.0Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than e…

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Tara Brach
The Courageous Heart Workbook

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach's most potent teachings for the…

lieferbar ab 2.6.2026.

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Karin Kuschik,
50 Sentences That Make Life Easier

**PHENOMENAL INTERNATIONAL BESTSELLER - 140+ WEEKS IN CHART** **800,000 COPIES SOLD** **Now includes a free guided meditation, exclusive to readers to support confidence-building** 'A fabulous handbook fo…

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Bev Aisbett, Rebecca Reynolds
Beyond the Body Bully: How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of Living with It, for Readers O

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve t…

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Stefan Ahmann
The Formless Self

Our lives are out of balance: we have forgotten the non-dual, the Eternal. Basically, we have become spiritual seekers because something about our lives feels "off". But we often fail to see to …

lieferbar innerhalb 2-3 Wochen

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Lee Holden
Ready, Set, Slow

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like prima…

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