Self Management – Bücher, CDs, LPs und mehr, Seite 2 online kaufen

Dieter Lange
Sieger erkennt man am Start - Verlierer auch

Wir scheitern nicht an der Realität, sondern an unseren subjektiven Wahrnehmungen, erhärteten Vorurteilen und überzogenen Erwartungen. Über Erfolg und Misserfolg entscheiden weniger Methoden und Strategie…

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Emmanuel Nii-Boye Quarshie, Allan House
Self-Harm

Self-harm is extremely common with up to a quarter of young people reporting at least one episode. This book explains what self-harm is, and who is most likely to self-harm and why. It covers approaches t…

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Courtney Carver
Gentle

"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous system a…

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Fred Selnes, Michael D Johnson
Customer Portfolio Management

How to create value with all the customers in a portfolio, from the stronger relationships that increase profit margins to the weaker relationships that increase scale. Which would you rather have: a sma…

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Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Burnout will not be reversed from a meditation retreat or taking up jogging. And those who find themselves at their wit's end due to exploitative systems are not to be blamed for simply "not taking care o…

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Susan Campbell
From Triggered to Tranquil

"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, …

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Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

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Russell Kolts
The Anger Workbook

Learn how to control your anger and stop letting it control you Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive…

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Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

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Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

lieferbar ab 1.5.2025.

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Allen Elkin
Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping y…

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Mo Gawdat, Alice Law
Unstressable

Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is a…

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Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment, the …

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Natalie Alzate
Offline Humans

Reclaim time for yourself, rediscover your creativity, and nurture your mental well-being with this restorative guide to life beyond the screen from Natalie’s Outlet creator Natalie Alzate. In a world do…

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Susanne McAllister
The Anxiety Detox

Transform anxiety into your inner compass, where science meets soul, and every moment becomes a gateway to deeper understanding. The Anxiety Detox is a revolutionary 30-day journey born from both lived ex…

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Kendra Adachi
The Plan

"Why do so-called life hacks leave us drowning in tasks, schedules, and unfulfilled expectations? In her straightforward, humorous style, author Kendra Adachi reveals why the problem is not you. Most time…

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Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

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Robin Sharma
The Everyday Hero Manifesto

For over twenty-five years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars and entertainment royalty via a revol…

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Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed …

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