Charles Schaeffer: When Panic Happens
When Panic Happens
Buch
- Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
- New Harbinger Publications, 07/2024
- Einband: Kartoniert / Broschiert
- Sprache: Englisch
- ISBN-13: 9781648482694
- Bestellnummer: 11551870
- Umfang: 168 Seiten
- Gewicht: 152 g
- Maße: 178 x 127 mm
- Stärke: 9 mm
- Erscheinungstermin: 1.7.2024
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
Charles Schaeffer
When Panic Happens
EUR 19,43*
