Trefferliste "Self Management" - alle Bücher, CDs, LPs und mehr

Ihre Suche nach "Self Management" (Bücher, CDs, LPs und mehr) ergab 353 Treffer.

Emmanuel Nii-Boye Quarshie, Allan House
Self-Harm

Self-harm is extremely common with up to a quarter of young people reporting at least one episode. This book explains what self-harm is, and who is most likely to self-harm and why. It covers approaches t…

lieferbar innerhalb 1-2 Wochen

Buch

Courtney Carver
Gentle

"Grounded in self-compassion and a fierce commitment to less, becoming the gentle you isn't about taking the easy road. It's a practice of real self-care that, over time, will soothe your nervous sys…

lieferbar innerhalb 1-2 Wochen

Buch

Fred Selnes, Michael D Johnson
Customer Portfolio Management

How to create value with all the customers in a portfolio, from the stronger relationships that increase profit margins to the weaker relationships that increase scale.Which would you rather have: a small…

lieferbar innerhalb 1-2 Wochen

Buch

Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

Buch

Allen Elkin
Stress Management for Dummies

Lower stress and anxiety with accessible tips you can use todayWhether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping yo…

lieferbar ab 4.12.2025.

Buch

Morgan Johnson
8 Keys to Healing, Managing, and Preventing Burnout

Burnout will not be reversed from a meditation retreat or taking up jogging. And those who find themselves at their wit's end due to exploitative systems are not to be blamed for simply "not taking c…

lieferbar ab 30.9.2025.

Buch

Gill Hasson
Emotional Intelligence

Transform your personal and professional lifeYou've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not …

lieferbar innerhalb 1-2 Wochen

Buch

Christina Kelmon, Ann Murray Dunning
Radical Senora Era

A practical, accessible guide to how women everywhere can cultivate their own inner señora through simple yet radical ways hard-working, resourceful Latina women for generations have found to refresh, ren…

lieferbar ab 30.9.2025.

Buch

Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

lieferbar innerhalb 1-2 Wochen

Buch

Abhijeet Mukherjee
7 Rules for a Calm Mind in a Chaotic World

7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down.

lieferbar innerhalb 2-3 Wochen

Buch

Simi Rayat
Productivity Joy

"A must-read-Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!" -Shadé Zahrai, co-founder of Influenceo Global and Pe…

lieferbar innerhalb 1-2 Wochen

Buch

Carolyn B Allard
Transform Your Guilt and Shame

This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity.

lieferbar innerhalb 1-2 Wochen

Buch

Janey Brown
Fear To Fearce

If life is a stage, as Shakespeare says, and each of our lives is a type of performance, then it's a terrifying time to unveil your true self. In a world that rushes to judge, label, condemn, and cancel t…

lieferbar ab 14.7.2025.

Buch

Karyne B Wilner
Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

lieferbar innerhalb 1-2 Wochen

Buch

Natalie Alzate
Offline Humans

Discover the transformative power of regularly going offline.Imagine your life without the distractions of the digital world. What would you do if you could silence the constant buzz of social media and r…

Erscheint bald

Buch

Kendra Adachi
The Plan

"Why do so-called life hacks leave us drowning in tasks, schedules, and unfulfilled expectations? In her straightforward, humorous style, author Kendra Adachi reveals why the problem is not you. Most…

sofort lieferbar

Buch

George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

lieferbar ab 2.1.2026.

Buch

Charles Schaeffer
When Panic Happens

When panic strikes, it can feel as though the world is closing in. That's why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical b…

lieferbar innerhalb 1-2 Wochen

Buch

Robert M. Sapolsky
Why Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printNow in a third edition, Robert M. Sapolsky's acclaimed and…

lieferbar innerhalb 1-2 Wochen

Buch

Julian Barling, Simon A Rego
The Cognitive Behavioral Therapy Workbook for Leaders

Leaders are expected to be strong, dynamic, intelligent, and level-headed--even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide of…

lieferbar ab 2.1.2026.

Buch

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