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Stella Grizont
The Work Happiness Method

"If you are feeling dissatisfied, bored, miserable, or just unenthusiastic about your work, it is not all your fault. But, as workplace happiness expert Stella Grizont asserts, it is your responsibility t…

lieferbar ab 8.7.2025.

Buch

Julia Hotz
The Connection Cure

What would it take for you to be the healthiest version of yourself? What if it was as simple as taking a hike or joining a choir? In a refreshing look at health and how we treat it, journalist Julia Hotz…

lieferbar innerhalb 1-2 Wochen

Buch

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
The Mindful Way Through Depression

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help progr…

lieferbar innerhalb 1-2 Wochen

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Nina Cheng
Chinese Medicine for the Mind

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practic…

lieferbar innerhalb 1-2 Wochen

Buch

Girl In Red

I'm Doing It Again Baby! (Blu-Spec CD2)

Der nächste Schritt »I’m Doing It Again Baby!« ist das mit Spannung erwartete zweite Album der in Norwegen geborenen und in Oslo lebenden Singer-Songwriterin Girl In Red. Die 25-Jährige hatte vor einig…

lieferbar innerhalb 1-2 Wochen

Moritz-Benjamin Tellmann
MEN'S HEALTH Dr. Fit for Life

Vom Notarzt lernen, wie ein stressiger (Berufs-)Alltag gesund und fit bewältigt werden kann. 112 Tipps zur mentalen Gesundheit und körperlichen Fitness, zum Stressmanagement, zur gesunden Ernährung, zur k…

sofort lieferbar

Buch

Gillian Galen, Blaise Aguirre
Dbt Workbook for Dummies

Step-by-step exercises for lasting change Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relatio…

lieferbar innerhalb 1-2 Wochen

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Stijn Vanheule
Why Psychosis Is Not So Crazy

"A respected psychoanalyst and professor offers a new, humanizing perspective on psychosis and how we can effectively respond to mental health crises. Are we all a little crazy? Roughly 15 percent of the …

lieferbar innerhalb 1-2 Wochen

Buch

Amber Lyon
You Are a Magnet

Guiding principles for alchemising fear -- Guiding principles for cultivating courage -- Guiding principles for the magnetic mindset -- Guiding principles for living in joy -- Afterword.

lieferbar innerhalb 1-2 Wochen

Buch

Greater Good Science Center
The Science of Happiness Workbook

If we're seeking more happiness in our lives, it can be challenging to figure out where to start or what habits to change. But with this workbook from UC Berkeley's Greater Good Science Center, based on c…

lieferbar ab 16.9.2025.

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times. In difficult times it's easy to get lost in the darkne…

lieferbar ab 19.8.2025.

Buch

Tiffany Brown, Katie Steele
The Price She Pays

"No matter the sport, the message to girls and women is the same: be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have l…

lieferbar innerhalb 1-2 Wochen

Buch

I David Daniels
Psychosocial Hazards Are Real

In a world increasingly focused on physical dangers and tangible threats, the silent, insidious impact of psychosocial hazards is often overlooked. Psychosocial Hazards Are Real! sheds light on the potent…

lieferbar innerhalb 1-2 Wochen

Buch

Susan Branson,
Alleskönner Kurkuma

Allrounder für Ihre Gesundheit Kurkuma ist ein echtes Allheilmittel für Körper und Geist! Schon seit Jahrtausenden wird die gelbe Knolle in der indischen und traditionellen chinesischen Medizin als Heilpf…

sofort lieferbar

Buch

Elisabeth Trubel
Gedächtnistraining für Seniorengruppen

Edition Sozial

Der Band bietet zahlreiche Übungen zum Gedächtnistraining und anregende Materialien zu 24 Themen aus allen Bereichen des Lebens für Seniorengruppen. Die Vorbereitungszeit für Gruppenleiter:innen ist durch…

sofort lieferbar

Buch

Amanda Armstrong
Healing Through the Vagus Nerve

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve va…

lieferbar innerhalb 1-2 Wochen

Buch

Melissa Arnot Reid
Enough

"A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soul"--

lieferbar innerhalb 1-2 Wochen

Buch

Stacey Simmons
Mushroom Pharmacy

"The go-to, illustrated reference guide for all things related to mushrooms and psilocybin, Mushroom Pharmacy is a comprehensive and approachable guide to psychedelic mushrooms, including information on v…

lieferbar innerhalb 1-2 Wochen

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Bev Aisbett
The Book of Burnout

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible…

lieferbar innerhalb 2-3 Wochen

Buch

Margaret Eby
You Gotta Eat

"A guide to making easy, tasty meals when stressed, burned out, or exhausted, including meal suggestions, accessible preparation methods, and simple recipes"--

lieferbar innerhalb 1-2 Wochen

Buch

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