Anxiety Relief Self-help Guide – Bücher, CDs, Diverse und mehr, Seite 3

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Editors of Fair Winds Press
Powerful Habits for Overcoming Anxiety

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.This book provides a deep, personal under…

lieferbar innerhalb 1-2 Wochen

Buch

Sheryl Lisa Finn, Sheryl Paul
The Healing Anxiety Workbook

Beloved therapist Sheryl Lisa Finn knows anxiety doesn't just live in your mind-it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practice…

lieferbar innerhalb 1-2 Wochen

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar ab 1.2.2026.

Buch

Md
Afraid

A psychiatrist and neuroscientist describes fear and anxiety in our brain and body, and how it colors many aspects of a modern human's life. In a way accessible to the public, he explains why we love to b…

lieferbar innerhalb 1-2 Wochen

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Liz Kell
How to Beat Worry

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.This book will help you to both understand your worry and learn techniques so tha…

lieferbar innerhalb 1-2 Wochen

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar innerhalb 1-2 Wochen

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Elaine N Aron
The Highly Sensitive Person

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLD Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and in…

lieferbar ab 27.1.2026.

Buch

Humble The Poet
Unanxious

"This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this…

lieferbar innerhalb 1-2 Wochen

Buch

Margaret Robinson Rutherford
Perfectly Hidden Depression Workbook

When your life seems perfect to others, but you're slowly and silently falling apart--this workbook will help you recognize and challenge the ten traits of destructive perfectionism that mask and drive yo…

lieferbar ab 1.4.2026.

Buch

Catherine M Pittman, Elizabeth M Karle
Rewire Your Anxious Brain

Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how…

lieferbar ab 1.12.2025.

Buch

Ellen Hendriksen
How to Be Enough

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might ea…

lieferbar innerhalb 1-2 Wochen

Buch

Judson Brewer
The Unwinding Anxiety Workbook

Penguin Publishing Group

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty---political, environmental, s…

lieferbar in mind. 4 Wochen

Buch

Bennett, Lianna Haidar
Anxiety

Did you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?Even those of us who do not require professional help have cer…

lieferbar innerhalb 1-2 Wochen

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Larry Cohen
Overcoming Shame-Based Social Anxiety and Shyness

Stop the self-sabotaging beliefs that keep you anxious and afraid-and start building real, meaningful connections with others.Do you struggle with shyness or social anxiety? Does the fear of being judged,…

lieferbar innerhalb 1-2 Wochen

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Anne Bodmer Lutz
The Solution-Focused Mindset for Anxiety and Depression

You don't have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you'll cultivate a strengths-based mindset, learn strategies to manage anxiety and …

lieferbar innerhalb 1-2 Wochen

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Breaking Free: Queer Temporality and Collaborative Art

Open-source tools and ideas for creating, activating and experiencing artBased on an idea by Hélio Oiticica and brought to life by Lieven De Boeck, Breaking Free offers a dynamic fusion of artmaking tools…

lieferbar innerhalb 2-3 Wochen

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Sweet Hearts Press
Hold Your Piece: Escaping the Algorithm

With its bold geometric design, this mindfulness 300-piece puzzle for modern life allows users to disconnect and meditate through puzzling. Once the puzzle is complete, a bonus find-a-word puzzle remains …

lieferbar innerhalb 1-2 Wochen

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Michael Barten-Renon
Anxiety? Away with it!

A guide to self-healing from anxiety and psychological stress. Use this guide to find ways out of fear and darkness with the help of EioS therapy!Fears and mental conflicts make us ill! They not only burd…

lieferbar innerhalb 2-3 Wochen

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Stephanie Dowrick
Your Name Is Not Anxious

"A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more …

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

lieferbar innerhalb 1-2 Wochen

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