Rhiannon Lambert: The Science of Plant-based Nutrition, Gebunden
The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
(soweit verfügbar beim Lieferanten)
- Verlag:
- Dorling Kindersley Ltd., 06/2024
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780241668764
- Artikelnummer:
- 11612170
- Umfang:
- 224 Seiten
- Gewicht:
- 998 g
- Maße:
- 256 x 223 mm
- Stärke:
- 25 mm
- Erscheinungstermin:
- 27.6.2024
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
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Klappentext
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
*Sunday Times Bestseller - July 2024
