Jordan Rubin: The Biblio Diet Study Guide, Kartoniert / Broschiert

Blurb

With the official study guide companion to the New York Times bestselling The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for incorporating the life-changing habits of Biblical and holistic living into your daily routine!

In The Biblio Diet , Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet 's intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God's way.

With The Biblio Diet Study Guide, you will expand your knowledge of nutrition and fitness and experience an amazing health transformation. The official study guide includes:

• Encouragement for transitioning to a healthier way of living
• Weekly Biblio Diet readings and tips
• Questions designed to help you think deeply about your eating, faith journey, and lifestyle
• A weekly journal to record improvements in multiple areas of your health and life, including sleep, digestive health, fitness, and more
• Practical steps for incorporating the Biblio Diet into your life one meal at a time
• 8 prayers for your wellness journey
• An 8-week food tracker

Experience health and freedom like you never have before when you learn to live the Bibliotarian way!

"A divine blueprint for healing, purpose, and long life." ---Daniel Amen MD, bestselling author of Change Your Brain Every Day