Therapy-based Self-help Tools – alle Bücher, Seite 3

Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Shadé Zahrai, Fayçal Sekkouah
Big Trust

The groundbreaking, research-backed blueprint changing lives and careers around the world.Self-doubt. It's the silent force that undermines potential, eats away at confidence, and traps even the most capa…

lieferbar ab 20.1.2026.

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Lindsay Branham
Heartwood

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ours…

lieferbar ab 10.3.2026.

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Laura Stevenson-Young
How to Beat OCD

The perfect resource for helping you to beat OCD, either by yourself or with the support of a health professional. This book will help you to understand your own presentation of OCD, and will teach you to…

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Drew Ramsey
Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Dep…

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John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and ski…

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Hrund Gunnsteinsdottir
Innsaei

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is…

lieferbar ab 19.5.2026.

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Clinical Echocardiography Review

Stay current with the latest advances and clinical applications of cardiac echo with Clinical Echocardiography Review: A Self-Assessment Tool, Third Edition. Edited by Drs. Allan L. Klein, Craig R. Asher,…

sofort lieferbar

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar ab 1.2.2026.

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

"This book will make a world of difference in the lives of people with OCD." ---Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe defin…

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Kenneth Melchin, Kenneth R Melchin
Insight Studies

Insight Studies draws on Bernard Lonergan's philosophy to teach critical thinking skills through a practice-based method inspired by how we learn musical instruments.

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Kate Jones
My Plastic-Free Home

A beautiful, inspirational guide to keeping a sustainable home.

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Greg E Gifford
Lies My Therapist Told Me

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." --- Jonny Ardavanis "Dr. Gifford is an incredible resource." ---Allie Beth S…

lieferbar innerhalb 2-3 Wochen

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Rebecca Pacheco
Still Life

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with …

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Elisabeth Napp
Dementia in Dogs

As dogs get older, it's often more than just their gait or energy levels that change. Some suddenly seem disoriented, forget familiar routines, or wander restlessly around the house at night. What was lon…

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Tyson Yunkaporta
Right Story, Wrong Story

Continuing the work of the award-winning Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the rig…

lieferbar ab 3.2.2026.

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Dixon Chibanda
The Friendship Bench

"The story of a tragedy that sparked a mental healthcare revolution in the nation of Zimbabwe. After psychiatrist Dr. Dixon Chibanda lost a patient to suicide, he helped found the Friendship Bench pr…

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Claudia Bertolone-Smith, Marlene Moyer
Tools Not Rules(r)

"Classrooms present diverse arrays of student personalities and behaviors. Teachers never know what unique combination of students they will lead each year, what gamut of behavior choices those stude…

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