Therapy-based Self-help Tools – alle Bücher und CDs, Seite 3

Luana Marques
Bold Move

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trus…

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Chris Penlington
How to Beat Pain

This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages inter…

lieferbar ab 18.8.2026.

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Shadé Zahrai, Fayçal Sekkouah
Big Trust

"This book will change the way you lead yourself and others." -- SAHIL BLOOM"The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down.&qu…

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Liz Kell
How to Beat Worry

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.This book will help you to both understand your worry and learn techniques so tha…

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Margaret Fuller
Meditations of Margaret Fuller

Pause, reflect, and encounter the natural world through the meditative writings of Margaret Fuller.For Margaret Fuller---one of the most original American thinkers of the 19th century---nature was both re…

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Lindsay Branham
Heartwood

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ours…

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Josée Bergeron
Beyond the Front Door

Bring your family together by taking them back to nature, wherever you are, with fun, creative activities and adventures.Whether you live in a big city, in the suburbs, or out in the country, Josée Berger…

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Laura Stevenson-Young
How to Beat Ocd

OCD affects approximately 12 in 1000 people, with an onset that can occur at any age, for any gender, of any culture. OCD is a serious condition that can lead to severe impairment of a person's quality of…

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Hrund Gunnsteinsdottir
Innsaei

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is…

lieferbar ab 19.5.2026.

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

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O'Shea Brown
Psyche's Awakening

Ancient Greek mythology meets the best of today's psychological insights for a hero's journey you won't soon forget: your own.It's a tale as old as time: a seeker steps out from the familiar into the unkn…

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Jeffrey M Schwartz
Brain Lock, Twentieth Anniversary Edition

"This book will make a world of difference in the lives of people with OCD." ---Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe defin…

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Kenneth Melchin, Kenneth R Melchin
Insight Studies

Insight Studies draws on Bernard Lonergan's philosophy to teach critical thinking skills through a practice-based method inspired by how we learn musical instruments.

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E Sofia Mendoza, Lisa Bolden, Lizbeth Gaona
Stand Up, Speak Up, and Heal

Healing is an act of resistance, and self-compassion is power.Racial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your ex…

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Kate Jones
My Plastic-Free Home

A beautiful, inspirational guide to keeping a sustainable home.

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Greg E Gifford
Lies My Therapist Told Me

"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." --- Jonny Ardavanis"Dr. Gifford is an incredible resource." --- Allie Beth S…

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Rebecca Pacheco
Still Life

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with …

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