Therapy-based Self-help Tools – alle Bücher, CDs und LPs, Seite 3

Pamela Myles-Hooton
How to Beat Panic

This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-hel…

lieferbar innerhalb 1-2 Wochen

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Chris Penlington
How To Beat Pain

This book will help you to both understand your pain and learn techniques so that you can live well with it. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages inter…

lieferbar in mind. 4 Wochen

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Charles A Eastman
The Meditations of Ohiyesa (Dr. Charles A. Eastman)

Slow down, breathe deep, and walk with Dr. Charles A. Eastman (Ohiyesa) as he guides you into meditations on reflection, reverence, and the timeless wisdom of Native American spirituality.Some truths are …

lieferbar ab 9.6.2026.

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Laura Stevenson-Young
How to Beat Ocd

OCD affects approximately 12 in 1000 people, with an onset that can occur at any age, for any gender, of any culture. OCD is a serious condition that can lead to severe impairment of a person's quality of…

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Intelligent Nanocarriers

Transform the future of oncology with this groundbreaking volume, which details how the synergy of AI-driven machine learning and intelligent nanocarriers can bypass systemic toxicity and drug resistance …

lieferbar innerhalb 1-2 Wochen

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Mabel Osgood Wright
The Meditations of Mabel Osgood Wright

Slow down, breathe deep, and walk with Mabel Osgood Wright as she guides you through the quiet beauty of the natural world.There is a sacred stillness in the woods, a silent language. One of America's fir…

lieferbar ab 9.6.2026.

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Pascal Frank
Educating from the Inside-Out

Inner development has become a central topic within education and professional learning, yet evidence-informed approaches to systematically implement and foster inner development are scarce. This book sug…

lieferbar ab 16.11.2026.

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Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar in mind. 4 Wochen

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O'Shea Brown Lcsw
Psyche's Awakening

Ancient Greek mythology meets the best of today's psychological insights for a hero's journey you won't soon forget: your own.It's a tale as old as time: a seeker steps out from the familiar into the unkn…

lieferbar ab 22.9.2026.

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Hrund Gunnsteinsdottir
Innsaei

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is…

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Kenneth Melchin
Insight Studies

Insight Studies draws on Bernard Lonergan's philosophy to teach critical thinking skills through a practice-based method inspired by how we learn musical instruments.

lieferbar in mind. 4 Wochen

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Kate Jones
My Plastic-Free Home

A beautiful, inspirational guide to keeping a sustainable home.

lieferbar innerhalb 1-2 Wochen

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E Sofia Mendoza, Lisa Bolden, Lizbeth Gaona
Stand Up, Speak Up, and Heal

Healing is an act of resistance, and self-compassion is power.Racial trauma is often more than one isolated incident; it's the daily stress of navigating a world that misunderstands or invalidates your ex…

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Aya Koda,
Tree

'Translated into English for the first time after a hugely successful 2022 reissue in Japan, this classic text, which features prominently in Wim Wenders' film Perfect Days , takes us on a "beautiful…

lieferbar ab 1.9.2026.

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Gabriel Fritsch
The Team is the Boss

In this book, I explain the six hurdles that can stand in the way of genuine organic self-organisation. With the help of specially developed models, methods and tools, readers gain a much deeper and more …

lieferbar innerhalb 2-3 Wochen

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Greg E Gifford
Lies My Therapist Told Me

First Place Winner of the 2025 ACBC Book of the Year Designation"Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." --- Jonny Ardavanis&qu…

lieferbar innerhalb 1-2 Wochen

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Rebecca Pacheco
Still Life

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with …

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Elisabeth Napp
Dementia in Dogs

As dogs get older, it's often more than just their gait or energy levels that change. Some suddenly seem disoriented, forget familiar routines, or wander restlessly around the house at night. What was lon…

lieferbar innerhalb 2-3 Wochen

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Tyson Yunkaporta
Right Story, Wrong Story

Continuing the work of the award-winning Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the rig…

lieferbar innerhalb 1-2 Wochen

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