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    2. Selfhelp

    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 9

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    Douglas Stone: Difficult Conversations, Buch

    Douglas Stone
    Difficult Conversations

    "The 10th-anniversary edition of the New York Times business bestseller-now updated with 'Answers to Ten Questions People Ask' We attempt or avoid difficult conversations every day-whether dealing with an…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 22,44*
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    Jessica Long: Beyond the Surface, Buch

    Jessica Long
    Beyond the Surface

    A beloved Paralympic champion shares her story-and powerful principles to help readers find their own path to unconditional self-acceptance. Jessica Long is one of the most inspirational figures of our t…

    lieferbar ab 1.10.2024.
    Buch
    EUR 26,43*
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    Robert Greene: The 48 Laws of Power (Special Power Edition), Buch

    Robert Greene
    The 48 Laws of Power (Special Power Edition)

    Commemorating its 25th anniversary, a limited, one-time printing, collector’s edition of the over 4-million copy selling, must-have book that’s guided those millions to success and happiness, from the New…

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    EUR 98,70*
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    Nina Josefowitz: The Behavioral Activation Workbook for Depression, Buch

    Nina Josefowitz
    The Behavioral Activation Workbook for Depression

    People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 25,43*
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    Nate Zinsser: The Confident Mind: A Battle-Tested Guide to Unshakable Performance, Buch

    Nate Zinsser
    The Confident Mind: A Battle-Tested Guide to Unshakable Performance

    Believe and be unshakable. The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, …

    lieferbar ab 7.1.2025.
    Buch
    EUR 19,43*
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    Finnian Kelly: Intentionality, Buch

    Finnian Kelly
    Intentionality

    Discover the transformative power of Intentionality--a feelings-first approach to living and leadership Do you want to fully reconnect with yourself and reclaim your power? To unlock a world of infinite …

    lieferbar innerhalb 1-2 Wochen
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    EUR 26,91*
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    Maggie Smith: Dear Writer, Buch

    Maggie Smith
    Dear Writer

    New York Times bestselling author and poet Maggie Smith distills creativity and the craft of writing with a practical guide perfect for fans of Elizabeth Gilbert’s Big Magic and Anne Lamott’s Bird by Bird…

    Erscheint bald
    Buch
    Sheri van Dijk: Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times, Buch

    Sheri van Dijk
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

    Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

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    EUR 19,43*
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    Gwendolyn Bounds: Not Too Late, Buch

    Gwendolyn Bounds
    Not Too Late

    "An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing-a powerful, science-based account of the change possible at an…

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    EUR 29,92*
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    Weldon Owen: The Ultimate Romance Reading Challenge, Buch

    Weldon Owen
    The Ultimate Romance Reading Challenge

    Join the community of millions of romance readers! In this oversize, hardbound book, romance genre-inspired reading challenges are paired with bookish rewards, propelling you toward a sizzling season of r…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 30,90*
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    Brett Larkin: Yoga Life, Buch

    Brett Larkin
    Yoga Life

    "We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to…

    lieferbar innerhalb 1-2 Wochen
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    EUR 20,43*
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    Lama Rod Owens: The New Saints, Buch

    Lama Rod Owens
    The New Saints

    A Buddhist Lama and intersectional thought leader shares a guide for those who would dream a more just, ethical world into being. Saints, spiritual warriors, bodhisattvas, tzaddikim-no matter how they ar…

    lieferbar innerhalb 1-2 Wochen
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    EUR 21,44*
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    Steff Du Bois: I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles, Buch

    Steff Du Bois
    I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

    For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Ben Eckstein: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, Buch

    Ben Eckstein
    Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

    There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Julieann Wallace: Ménière's Woman, Buch

    Julieann Wallace
    Ménière's Woman

    Ménière's Woman. When life gives you lemons ... Insightful. Practical. Real. It's time to have a Ménière's disease book written by a woman! Researchers have uncovered countless ways in which women's and …

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 69,71*
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    Debra Varin: Are You a Junkaholic?, Buch

    Debra Varin
    Are You a Junkaholic?

    Are You a Junkaholic? Is an insightful new book written by the founders of Twin Cities Hoarding Clean Up, Schar Ward, and Debra Varin. Schar and Debra offer invaluable advice and support for those grappli…

    lieferbar innerhalb 2-3 Wochen
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    EUR 39,91*
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    River Wolton: The Subtle Art of Caring, Buch

    River Wolton
    The Subtle Art of Caring

    An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising ha…

    lieferbar in mind. 4 Wochen
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    EUR 16,95*
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    Rebecca E. Williams: 50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More, Buch

    Rebecca E. Williams
    50 Ways to Soothe Yourself Without Alcohol: Simple Tips for Drinking Less and Enjoying More

    Many people want to cut back on their drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Michelle L. Drapkin: The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want, Buch

    Michelle L. Drapkin
    The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

    Motivational interviewing (MI) is a powerful, research-proven approach that helps people connect with their inner purpose and commit to positive behavior changes. The Motivational Interviewing Path to Per…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 27,66*
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    Azhar Ul Haque Sario: Embrace Mindful Simplicity, Buch

    Azhar Ul Haque Sario
    Embrace Mindful Simplicity

    Embrace Mindful Simplicity: A Practical Guide to Slowing Down and Reclaiming Your Life In our fast-paced, hyper-connected world, it's easy to feel overwhelmed, burned out, and disconnected. "Embrace Mind…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 23,45*
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