Selfhelp – Bücher, CDs, LPs und mehr, Seite 6 online kaufen

Kristin Neff, Christopher Germer
Mindful Self-Compassion for Burnout

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining…

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Pema Sherpa, Brendan Barca
The Daily Buddhist

366 daily doses of profound and practical Buddhist teachings for true transformation.Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in th…

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Mimi Bouchard
Activate Your Future Self

FINALLY GET EVERYTHING YOU WANT OUT OF LIFEIn this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your lif…

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Banafsheh Sayyad
Dance of Oneness

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality.Most of us live in our heads and miss out on experiencing our bodies as a p…

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated.In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive …

lieferbar ab 7.10.2025.

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Susan J Noonan
Managing Your Depression

The indispensable guide to managing mood disorders--now completely revised and updated.In this updated edition of the classic guide to managing your depression, Dr. Susan J. Noonan provides comprehensive …

lieferbar ab 7.10.2025.

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Ethan Kross
Shift

"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess"--

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Florence Scovel Shinn
Your Word Is Your Wand

YOUR WORD IS YOUR WAND A Sequel to the Game of Life and How to Play It With her classic book, THE GAME OF LIFE AND HOW TO PLAY IT, Florence Scovel Shinn established herself as one of the most down-to-eart…

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Amber Lyon
You Are a Magnet

Guiding principles for alchemising fear -- Guiding principles for cultivating courage -- Guiding principles for the magnetic mindset -- Guiding principles for living in joy -- Afterword.

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Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell
Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

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Robert J Coplan
The Joy of Solitude

An enriching, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself.

lieferbar ab 4.11.2025.

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Weldon Owen
The Forager's Journal

Made in a lightweight, durable, wipe-clean format, The Forager's Journal is designed especially for foragers to document the vivid details of their wild food expeditions, describe and draw edible plants a…

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Ann M Williams-Fitzgerald
The Keys to Successful Healing

Ann Williams-Fitzgerald's book The Keys to Successful Healing, is an engaging work in which Williams-Fitzgerald presents a framework for explaining and plan for dealing with our discontent. This is an int…

lieferbar ab 19.6.2025.

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Leah Vanderveldt
Essential Self-Care

Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honour your BODY, MIND and SPIRIT to cultivate a KINDER relationship with YOU…

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Chris Guillebeau
Time Anxiety

A powerful antidote to deadline dread, time guilt, and chronic rushing---from the New York Times bestselling author of The $100 StartupIn a world obsessed with squeezing the most out of every moment, the …

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Thomas Sullivan, Andy Min
We Love You

Join best friends Thomas and Andy as they take you on an optimistic, philosophical, and hopeful journey that contemplates what it means to be joyfully alive.Thomas and Andy (the We Love You guys) provide …

lieferbar ab 28.10.2025.

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Jay Heinrichs
Aristotle's Guide to Self-Persuasion

Show yourself who's in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even fun-from the New York Time…

lieferbar ab 15.7.2025.

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Ian Brennan
Peace by Peace

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thou…

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Lauren K M Rosen
The Mental Compulsions Workbook for Ocd

Many people with obsessive-compulsive disorder (OCD) struggle with mental compulsions--such as intrusive or repetitive thoughts, rumination, ritualistic counting, or "emotional checking." These …

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Erika Shershun
Healing Sexual Trauma Guided Journal

Studies show that bibliotherapy and the act of journaling have a profound, healing effect on the body and mind. From the author of Healing Sexual Trauma Workbookand drawing on the powerful mind-body techn…

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