Selfhelp – Bücher, CDs, LPs und mehr, Seite 2

David M. Clark

Overcoming Social Anxiety and Building Self-confidence

Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers. Whilst for most these worries are mild, for some young people they are more troublesome and persistent…

Anne Stewart

Overcoming Worries About Body Image and Eating

Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape. If you are spending a lot of time worrying about how y…

Pamela Myles-Hooton

How to Beat Panic

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

Hermann Belingham

Realistic Personal Growth

Does our traditional education provide all the knowledge and skills need to lead a contented and fulfilling life? Most people do not lead the life they would like to live. Instead, in order to survive, th…

Rob Willson

Overcoming Body Image Problems Including Body Dysmorphic Disorder 2nd Edition

A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic disorder using CBT.

Annabel

Having It All

Gabrielle Bernstein

Self Help

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life--a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are yo…

Kristen Helmstetter

Auf einen Kaffee mit dir selbst

Du möchtest gerne etwas in deinem Leben verändern, aber im stressigen Alltag fehlt dir oft die Zeit dafür, dich mit deinen Wünschen und Bedürfnissen auseinanderzusetzen? Dann ist der »Coffee-Self-Talk« vo…

Edward Lopez

Nuclear Survival Guide

Overconfidence in society's ability to recover and survive potential catastrophes has led many people to ignore the importance of disaster preparation. This carefree attitude is especially widespread amon…

Dan Harris

10% Happier. 10th Anniversary Edition

"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious s…

Nova Gibson

Fake Love

Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellor The love of a narcissist is fake. It's a soul-destroying realisation…

Christiane Billen

Psoriasis under control: Natural ways to healthy skin

In this book "Psoriasis under control: Natural ways to healthy skin" you will find comprehensive information, an overview of proven conventional medical concepts and tried and tested strategies for coping…

Samuel Smiles

Self Help

Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Samuel Smiles

Self Help

Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Kristin Neff

Mindful Self-Compassion for Burnout

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and …

Kristin Neff

Mindful Self-Compassion for Burnout

""I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and…

Emma Ashley

The Quantum Leap Strategy for Personal Development

"This Book Below Will Show You Exactly What What You Need To Do To Get Your Personal Development In The Right Direction!" I have looked far and wide for the finest solutions to this issue since, like you,…

Vida Rose

Self-Care for Humans: Comics, Affirmations, and Meditations to Calm Your Inner Stress-Monster

A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time. We'r…

Alan Watts

Wandering Nowhere: A Mindfulness Journal for Everyday Bliss

A guided journal for practical wisdom and self-reflection—featuring insightful quotes, sage advice for a life well-lived, and charming illustrations—from acclaimed philosopher Alan Watts. Whether you are …