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    3. Selfhelp – Bücher, CDs, LPs und mehr, Seite 10

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    Azhar Ul Haque Sario: Embrace Mindful Simplicity, Buch

    Azhar Ul Haque Sario
    Embrace Mindful Simplicity

    Embrace Mindful Simplicity: A Practical Guide to Slowing Down and Reclaiming Your Life In our fast-paced, hyper-connected world, it's easy to feel overwhelmed, burned out, and disconnected. "Embrace Mind…

    lieferbar innerhalb 2-3 Wochen
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    EUR 23,45*
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    Claudia Kurz: Kaleidoscope of Thoughts, Buch

    Claudia Kurz
    Kaleidoscope of Thoughts

    This collection of essays pays homage to all the different perspectives, experiences, and goals that make us individuals. Colorful and contrasting, we are constantly changing and moving, like the kaleidos…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 14,77*
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    Tara Schuster: Glow in the F*cking Dark, Buch

    Tara Schuster
    Glow in the F*cking Dark

    The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets …

    lieferbar innerhalb 1-2 Wochen
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    EUR 18,45*
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    James Parker: Get Me Through the Next Five Minutes, Buch

    James Parker
    Get Me Through the Next Five Minutes

    As the unofficial "gratitude correspondent" for the Atlantic, James Parker has written countless odes of appreciation on subjects from the seemingly minor ("Ode to Naps") to the unexpected ("Ode to Giving…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 24,42*
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    Gemma Longworth: Craft Your Cure, Buch

    Gemma Longworth
    Craft Your Cure

    A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy. Creativity has proven benefits to our mental he…

    Erscheint bald
    Buch
    Diane Petrella: Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food, Buch

    Diane Petrella
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

    More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuros…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 23,39*
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    Renee Gregorio: The Writer Who Inhabits Your Body, Buch

    Renee Gregorio
    The Writer Who Inhabits Your Body

    A practical, body-oriented program to enliven your creative abilities

    lieferbar in mind. 4 Wochen
    Buch
    EUR 20,74*
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    Garth A Edgar: Bullied to Triumph, Buch

    Garth A Edgar
    Bullied to Triumph

    From the quiet Farm yard to the obnoxious school yard, Kimisha Jones; a straight A student from the suburbs, encounters a whole different life when she meets a new boy. Kimisha quickly learns how difficul…

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 15,92*
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    Catherine M. Pittman: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm, Buch

    Catherine M. Pittman
    50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

    Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be …

    lieferbar in mind. 4 Wochen
    Buch
    EUR 19,15*
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    Jodi Wellman: You Only Die Once, Buch

    Jodi Wellman
    You Only Die Once

    A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellma…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 30,40*
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    Joanna Franco: Language Learning Journal & Planner: Organize and Personalize Your Learning Journey, Buch

    Joanna Franco
    Language Learning Journal & Planner: Organize and Personalize Your Learning Journey

    Everyone is capable of learning a language... the secret is knowing how to learn. - Struggling to find a logical pathway through all those books, apps, and foreign films? - Frustrated by your lack of pro…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 25,43*
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    James Crews: Kindness Will Save the World Guided Journal, Buch

    James Crews
    Kindness Will Save the World Guided Journal

    Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a p…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 19,43*
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    Jessica Maguire: The Nervous System Reset, Buch

    Jessica Maguire
    The Nervous System Reset

    From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout,…

    lieferbar ab 13.8.2024.
    Buch
    EUR 30,40*
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    Grant Dewar: The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance, Buch

    Grant Dewar
    The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

    Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere wit…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 27,11*
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    Katharine C. Giovanni: The Ultimate Path to Forgiveness, Buch

    Katharine C. Giovanni
    The Ultimate Path to Forgiveness

    Unlock the True Power of Forgiveness Everyone says to just say "I forgive you." But sometimes that's just not enough. They also never teach you exactly HOW to forgive right? This book teaches you how. It …

    lieferbar innerhalb 2-3 Wochen
    Buch
    EUR 17,70*
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    Alexander L. Chapman: The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame, Buch

    Alexander L. Chapman
    The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame

    Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regula…

    lieferbar in mind. 4 Wochen
    Buch
    EUR 30,32*
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    David Viafora: Conscious Communities, Buch

    David Viafora
    Conscious Communities

    Communal living expert David Viafora pinpoints the nine principles in any community that can create the conditions for joy and solidity Research over the last few decades, both in the US and abroad, show…

    lieferbar ab 8.10.2024.
    Buch
    EUR 18,95*
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    Hannah Simpson: Everything Will Be Okay!, Buch

    Hannah Simpson
    Everything Will Be Okay!

    This illustrated book is a love letter of positivity to anyone who might need a little encouragement or reassurance, inspired by a rescue pup named Mac. This charming gift is chock-full of playful illust…

    lieferbar innerhalb 1-2 Wochen
    Buch
    EUR 15,46*
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    Bonnie Wan: The Life Brief, Buch

    Bonnie Wan
    The Life Brief

    Life is a creative act. Start living a meaningful life with this soul-shaking, “brilliant companion on the road to more aliveness” (Dave Evans, #1 New York Times bestselling author of Designing Your Life)…

    Erscheint bald
    Buch
    James Lawrence: Iron Hope, Buch

    James Lawrence
    Iron Hope

    The ultimate guide to mental toughness by James "Iron Cowboy" Lawrence-the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. After breaking two …

    Erscheint bald
    Buch
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