Self Care And Mental Health – Bücher, CDs, LPs und mehr, Seite 8

Julie Kliegman
Mind Game

A deep look into how even the best athletes struggle with and persevere through mental illness.

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

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Michael Valdovinos
Moral Injuries

A psychologist's paradigm-shifting exploration of moral injury---the wound we suffer when our core values are violated by what we've done, failed to do, witnessed, or been compelled to accept---and how to…

lieferbar ab 7.4.2026.

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Adrien Lawyer, T Michael Trimm, Erik Wolf, Molly Mcclain
Gender Transition for Dummies

Find the transition path that's right for youTransitioning is about becoming your authentic self-and it's your journey, done your way. Gender Transition For Dummies is here to help you figure out what wor…

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvin…

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Brendan Cooper
Echoing Greens: Cricket and the English Imagination

The importance of cricket to England has been immortalised in the art and literature of a thousand years. For countless artists and writers across the centuries, the culture and aesthetics of cricket - wh…

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Robyn D Walser, Darrah Westrup
You Are Not Your Trauma

**It is a simple fact, and a powerful promise:You are not your trauma.**Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma a…

lieferbar innerhalb 1-2 Wochen

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Ari Whitten, Alex Leaf
Bioresilience

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.What if everything you were taught abo…

lieferbar ab 7.7.2026.

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Luis Mojica
Food Therapy

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.Food is therapy--and the…

lieferbar ab 28.4.2026.

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Justin Hai
Stress Nation

USA Today Bestseller Publishers Weekly Bestseller A provocative deep dive into how technology is wrecking our hormones and our health-and the powerful tools you need to reclaim your well-being and thrive.…

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Bethany Corbin
The Femtech Revolution

A book for every woman seeking to improve the quality of their healthcareFemtech, or female health technology, represents a groundbreaking field dedicated to leveraging innovation and technology to addres…

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João Costa
The Construction of Social Health Systems

Gesundheit, Kommunikation und Gesellschaft - Band 9

Despite governmental and international funding as well as numerous publications on health systems, questions remain. João Costa offers new insight into health systems thinking by emphasizing the social na…

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Rachel Brian
Adhd!

Learn all about ADHD and discover helpful strategies to help play to your strengths---whether or not you have ADHD!---in this fun and empowering illustrated guide.Every brain is different! And understandi…

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Misty Pratt
All in Her Head

This provocative, deeply personal book explores how women experience mental health care differently than men-and lays out how the system must change for women to flourish. Why are so many women feeling an…

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Patrice Karst,
How Jackson Found His Joy Again

From the author of the bestselling phenomenon The Invisible String comes a transformative picture book to help readers of all ages move through sadness and embrace life's colors.Jackson has always been ch…

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Nicole Vignola
Rewire

Change your mind to change your life---discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brai…

lieferbar ab 2.6.2026.

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Deborah Dobson
Living Well with Social Anxiety

**For people with social anxiety--whether in treatment or not--change is hard, and making it stick can be even harder.**Psychologist and anxiety expert Deborah Dobson provides tools and tips for getting o…

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Edward H Thompson, Lenard W Kaye
A Man's Guide to Healthy Aging

Updated and revised! An essential guide to healthy aging for men.InA Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over t…

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Lorena Saavedra Smith
Awaken Your Roots

From Pacha philosopher and ecopsychologist Lorena Saavedra Smith comes a guide to recover agency and belonging through the medicine of Nature, cultural connection, and ancestral wisdom.Have you felt disco…

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Grace Quantock
Reclaiming Wellness with Chronic Illness

Writer and psychotherapeutic counselor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically il…

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