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Lindsay C Gibson
Adult Children of Emotionally Immature Parents Guided Journal

Based on the self-help hit Adult Children of Emotionally Immature Parents comes the guided journal, offering self-reflective writing practices to help readers process their emotions, heal from the past, a…

lieferbar innerhalb 1-2 Wochen

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EUR 20,94*

Lindsay C Gibson
Treating Adult Children of Emotionally Immature Parents

In this highly anticipated guide for clinicians, psychologist Lindsay C. Gibson outlines her unique approach to treating adult children who grew up with emotionally immature, unavailable, or selfish paren…

lieferbar ab 1.12.2024.

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EUR 51,34*

Kaytlyn Gillis
Healing from Parental Abandonment and Neglect

Survivors of parental abandonment and neglect often struggle with anxiety, self-blame, poor self-esteem, and self-criticism. They may also experience insecurity in relationships, feel unworthy of love, an…

lieferbar ab 1.3.2025.

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EUR 20,43*

Cheryl L Woods Giscombé
The Black Woman's Guide to Coping with Stress

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the i…

lieferbar innerhalb 1-2 Wochen

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EUR 19,93*

Kathryn Hope Gordon
The Suicidal Thoughts Guided Journal

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build esse…

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

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EUR 26,43*

Kim L Gratz, Matthew T Tull
Acceptance-Based Emotion Regulation Therapy

Originally developed for treating self-injury among women with borderline personality disorder, research now shows that acceptance-based emotion regulation therapy is powerfully effective in treating all …

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Melanie Greenberg
The Stress-Proof Brain Guided Journal

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journ…

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EUR 19,43*

Natalie Y Gutiérrez
The Pain We Carry

This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health…

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EUR 19,43*

Adam W Hanley, Eric L Garland
The Chronic Pain and Addiction Workbook

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative …

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Rick Hanson
Buddha's Brain

Change your brain, change your life--that's the message of this self-help classic, now celebrating 15 years in print with more than 500,000 copies sold! In Buddha's Brain, neuroscientist and New York Time…

lieferbar ab 1.3.2025.

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EUR 20,43*

Russ Harris, Alexandra Kennedy, Sameet M Kumar, Mary Beth Williams
How to Grieve What We've Lost

The COVID-19 pandemic resulted in unprecedented levels of loss--the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an increasing…

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EUR 19,93*

Lucie Hemmen
The Teen Girl's Survival Journal

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl's Survival Guide, this fun and engaging journal off…

lieferbar innerhalb 2-3 Wochen

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EUR 19,93*

Diana Hill
The Self-Compassion Daily Journal

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journ…

lieferbar innerhalb 1-2 Wochen

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EUR 19,93*

Betsy Holmberg
Unkind Mind

Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, …

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Kathryn C Holt
Overcoming Body Hatred Workbook

Body dissatisfaction has reached epidemic levels in our culture--particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers …

lieferbar innerhalb 2-3 Wochen

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EUR 27,91*

Helen H Hsu
The Healing Trauma Workbook for Asian Americans

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbo…

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EUR 25,93*

Donna Jackson Nakazawa
The Adverse Childhood Experiences Guided Journal

Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offer…

lieferbar innerhalb 1-2 Wochen

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EUR 20,43*

Pearis L Jean
Strategically Navigating Anti-Black Racism in Professional Spaces

Having the confidence to stand up to racism can be incredibly difficult. And once you do muster the courage to speak up, what do you say, and when do you say it? This workbook provides Black readers with …

lieferbar innerhalb 1-2 Wochen

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EUR 25,93*

Nicole Johnson
Reparenting Your Inner Child

For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childho…

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