New Harbinger Publications – alle Bücher und Diverse, Seite 3

Kathryn Hope Gordon
The Suicidal Thoughts Guided Journal

Based in proven-effective cognitive behavioral therapy (CBT), this compassionate guided journal offers a safe space for people with suicidal thoughts to process and work through emotional pain, build esse…

mind. 6 Monate

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Adam W Hanley, Eric L Garland
The Chronic Pain and Addiction Workbook

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative …

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Rick Hanson
Buddha's Brain

Change your brain, change your life --that's the message of this self-help classic, now celebrating 15 years in print with more than 500,000 copies sold! In Buddha's Brain , neuroscientist and New York Ti…

lieferbar innerhalb 1-2 Wochen

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Russ Harris, Alexandra Kennedy, Sameet M Kumar, Mary Beth Williams
How to Grieve What We've Lost

The COVID-19 pandemic resulted in unprecedented levels of loss--the loss of family members, romantic partners, jobs, and even our sense of who we are and how we are able to live our lives in an increasing…

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Kendhal Hart
Treating Trauma with EMDR and Ifs

For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy …

lieferbar ab 1.10.2025.

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

lieferbar ab 1.9.2025.

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Diana Hill
The Self-Compassion Daily Journal

Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journ…

lieferbar innerhalb 2-3 Wochen

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Betsy Holmberg
Unkind Mind

Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, …

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Shawn Horn
Thrive Socially with Adult ADHD

For adults with attention-deficit/hyperactivity disorder (ADHD), building and maintaining healthy relationships can be incredibly challenging. Ineffective communication skills may lead to impulsive action…

lieferbar ab 1.12.2025.

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Teresa Hsu
The Asian American Teen's Mental Health Workbook

In addition to the intense pressures of high school, friends, dating, and planning for the future, Asian American teens who are children of immigrants may also experience racism, stigmatization, and uniqu…

lieferbar ab 1.11.2025.

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Tracy S Hutchinson
Adult Children of High-Conflict Parents

High-conflict parents are beyond toxic--they're often emotionally abusive, self-righteous, vindictive, and even vengeful. They tend to thrive on creating family drama, and often cause lasting relational t…

lieferbar ab 1.11.2025.

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Helen H Hsu
The Healing Trauma Workbook for Asian Americans

As hate crimes against Asian Americans continue to rise, there is an urgent need for culturally informed mental health resources for this population. Written by an Asian American psychologist, this workbo…

lieferbar innerhalb 2-3 Wochen

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Donna Jackson Nakazawa
The Adverse Childhood Experiences Guided Journal

Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offer…

lieferbar innerhalb 1-2 Wochen

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

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Nicole Johnson
Reparenting Your Inner Child

For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childho…

mind. 6 Monate

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Rebecca Kase
The Polyvagal Solution

In an increasingly uncertain world, it can feel like we're in a constant state of high alert--fighting, fleeing, or flailing our way through daily life as best as we can. Stress and emotional overwhelm ar…

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Rachael Katz
The Big Book of Big Feelings

Meet Peep--self-proclaimed "world's greatest collector!" Peep needs help with his latest collection. Instead of the usual odds and ends, he sets out to collect something very special: feelings .…

lieferbar ab 1.8.2025.

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Jennifer Kemp, Monique Mitchelson
The Neurodivergence Skills Workbook for Autism and ADHD

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and micro…

lieferbar innerhalb 1-2 Wochen

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Deborah S Kennard
EMDR for Anger Management

Inappropriate, intense, and uncontrolled anger is often linked to unresolved trauma. Grounded in somatic and attachment-focused EMDR (SAFE), this evidence-based guide offers a self-guided approach to help…

lieferbar ab 1.10.2025.

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Debra Kissen, Meena Dugatkin, Grace Cusack
The Anxiety Busting Workbook for Kids

Children face a number of anxiety-inducing challenges every day--from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thought…

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