New Harbinger Publications – alle Bücher, Seite 3

Rick Hanson
Buddha's Brain

Change your brain, change your life --that's the message of this self-help classic, now celebrating 15 years in print with more than 500,000 copies sold! In Buddha's Brain , neuroscientist and New York Ti…

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Kendhal Hart
Treating Trauma with EMDR and Ifs

Discover an integrative approach to improve treatment outcomes for a growing population of clients living with trauma and complex post-traumatic stress disorder (CPTSD).Eye movement desensitization and re…

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Steven C Hayes
Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approa…

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Cathy Himlin
The Rejected Parent

Powerful skills to help you reconnect and rebuild your relationship with your child after a divorce or separation.If you've gone through a divorce or separation and it has negatively affected your relatio…

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Betsy Holmberg
Unkind Mind

A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative vo…

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Shawn Horn
Thrive Socially with Adult ADHD

A neuroaffirming guide to communicating with confidence as an ADHDer.If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressu…

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Teresa Hsu
The Asian American Teen's Mental Health Workbook

In addition to the intense pressures of high school, friends, dating, and planning for the future, Asian American teens who are children of immigrants may also experience racism, stigmatization, and uniqu…

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Tracy S Hutchinson
Adult Children of High-Conflict Parents

Heal the invisible wounds of growing up with a high-conflict or emotionally abusive parent with this powerful, evidence-based guide.Did you grow up in an emotionally invalidating environment? Were your pa…

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Aneela K Idnani
Aneela, Where Are Your Eyebrows?

A piercingly honest and vulnerable memoir of one person's journey to heal from a hidden mental health disorder, find her purpose, and bring awareness to others.Aneela Idnani has a secret to tell--a secret…

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George James
I Give Myself Permission

It's not easy to take risks--especially in a world that's quick to judge, and judge harshly. As a result, many people lack the courage needed to live boldly and take chances. Written by a therapist and na…

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Nicole Johnson
Reparenting Your Inner Child

For individuals struggling with unresolved childhood trauma, reconnecting with their vulnerable inner child can unlock profound healing and foster powerful personal growth. Written by an expert in childho…

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Rebecca Kase
The Polyvagal Solution

Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.Does it feel like you're always on high alert-fighting, fle…

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Rachael Katz
The Big Book of Big Feelings

Join Peep and friends as he figures out what to do with all these BIG feelings!Meet Peep, a fluffy little bird who fancies himself "the world's greatest collector." His undersea stash is overflo…

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Addison Kay, Blaise Aguirre
The Dbt Skills Workbook for Teens with Bpd

Your guide for managing intense emotions, improving your relationships, and being the best version of you that you can be.If you're a teen with borderline personality disorder (BPD), you may have intense …

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Deborah S Kennard
EMDR for Anger Management

Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable…

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Kate Kincaid, Amy Davis
The Ketamine-Assisted Psychotherapy Treatment Companion

Unlock the transformative and healing potential of ketamine-assisted therapy and make the most of your clinical sessions with this step-by-step guide.If you struggle with a difficult-to-treat mental healt…

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Alex Korb
The Upward Spiral

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in…

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Jennifer Krafft, Clarissa W Ong, Michael E Levin, Michael P Twohig
Making Space for What Matters

People who hoard often struggle with coexisting mental health issues, such as obsessive-compulsive disorder (OCD), anxiety, and trauma. They may also feel shame or guilt about their behaviors--which can a…

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Randi Kreger
The Stop Walking on Eggshells Workbook

Isn't it time you stopped walking on eggshells? Fully revised and updated, this workbook--based on the self-help classic, Stop Walking on Eggshells --can help you get started now.Do you feel manipulated, …

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Phil Lane
The Narrative Therapy Workbook for Self-Esteem

Rewrite the stories you tell yourself-about yourself-and supercharge your self-esteem.Are you constantly telling yourself that you'll never be good enough, smart enough, or deserving of any good things in…

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