New Harbinger Publications – alle Bücher und Diverse, Seite 2 online kaufen

Hunter Clarke-Fields
Raising Good Humans Guided Journal

For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising happy, confident, kind, and compassionate kids who will grow up to make the world a better place. Based on the sel…

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EUR 19,43*

Larry Cohen
Overcoming Shame-Based Social Anxiety and Shyness

Shame is a major driving force behind social anxiety disorder (SAD) and shyness, and it stems from a core belief that one is fundamentally deficient. Without treatment, SAD can become a lifelong problem a…

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Janice Dada
Intuitive Eating for Diabetes

For the tens of millions living with diabetes, weight loss is the most commonly prescribed method of treatment. However, evidence now shows that weight-focused approaches can often result in negative heal…

lieferbar ab 1.4.2025.

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EUR 20,94*

Michele DeMarco
Writing the Wrongs

Moral injury happens when a person's core values and beliefs are violated. These injuries are so deep and lasting, it can feel as if the person has been spiritually wounded in their very "soul," resulting…

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EUR 22,94*

Kristin L Dempsey
The Harm Reduction Workbook for Addiction

Change doesn't have to happen overnight--it can happen at your own pace. A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws o…

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EUR 25,43*

Grant Dewar
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere wit…

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EUR 25,93*

Laura Dewhirst, Jessica Murakami-Brundage
The Psychosis Workbook

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook of…

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EUR 35,39*

Sheri van Dijk, Matthew Mckay, Jeffrey C. Wood
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide tea…

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EUR 19,43*

Sheri van Dijk
The Dialectical Behavior Therapy Skills Workbook for Cptsd

People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe …

lieferbar ab 1.12.2024.

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EUR 27,91*

Steff Du Bois
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers a…

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EUR 23,94*

Ben Eckstein,
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach …

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EUR 23,39*

Julie Erickson, Neil A. Rector
The Positive Aging Handbook: CBT Skills to Manage Anxiety, Overcome Depression, and Make the Most of Your Life at Any Age

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical h…

lieferbar in mind. 4 Wochen

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EUR 30,32*

Jennine Estes Powell, Jacqueline Wielick
Help for High-Conflict Couples

Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this book offers an effective, research-based road map for helping high-conflict couples break…

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EUR 20,94*

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic …

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Daniel J Fox
The Bpd Guided Journal

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offe…

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EUR 20,94*

Paula Freedman-Diamond
Toxic Striving

External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. In this g…

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EUR 20,94*

Melissa Fulgieri
Healing Relational Trauma

Beginning in childhood, unmet needs from parents can leave lasting scars, hindering our ability to form healthy relationships as adults. Written by a renowned family therapist, this powerful guide offers …

lieferbar ab 1.5.2025.

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EUR 20,43*

Diana M. Garcia
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

You never know when negative thoughts will show up, crash your party, cramp your style, and get in the way of living your best life. This take-anywhere, use-anytime guide offers quick, simple, and evidenc…

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EUR 19,43*

Debra M. Garcia, Wilson Ho
The Dialectical Behavior Therapy Skills Workbook for Teens

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches p…

lieferbar in mind. 4 Wochen

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EUR 23,94*

Lindsay C. Gibson
Adult Children of Emotionally Immature Parents

What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical…

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EUR 19,93*

New Harbinger Publications – alle Bücher und Diverse, Seite 2

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