Mindfulness – Bücher, CDs, LPs und mehr, Seite 4

Chanda Williams
Yoga in Prisons

This brief provides readers with a broad, but detailed framework to understand, evaluate, and apply trauma-informed techniques suitable for incarcerated and formerly incarcerated populations using movemen…

lieferbar innerhalb 2-3 Wochen

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Adam W Hanley, Eric L Garland
The Chronic Pain and Addiction Workbook

For sufferers of chronic pain and addiction, this one-of-a-kind workbook blends mindfulness training, cognitive behavioral therapy (CBT), and positive psychology principles into an effective, integrative …

Erscheint bald

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Cozy & Happy - Gemütlich und glücklich durchs Jahr

Zurücklehnen, durchatmen und glücklich seinWer regelmäßig Pausen macht, ist entspannter, zufriedener und kann mehr Glücksmomente entdecken. Dieserhübsche Spiralaufsteller inspiriert dazu, es sich gemütlic…

lieferbar ab 28.9.2026.

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Zoé de Las Cases
Zoé de Las Cases Secret Japan

Pick up your pens and pencils, open these pages and embark on an enchanting journey through Japan.A Japan in black and white is just waiting for you and your coloured pencils to bring it to life. It's tim…

lieferbar ab 29.10.2026.

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Jeremy David Engels
Living Namaste

A practical guide to embodying the principles of "namaste" in everyday life• Defines the meaning of "namaste" and explains how to apply it in daily interactions to build stronger commu…

lieferbar in mind. 4 Wochen

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Zoé de Las Cases
Zoé de Las Cases Secret Paris

Pick up your pens and pencils, open these pages and embark on a magical journey through the city of love.A Paris in black and white is just waiting for you and your coloured pencils to bring it to life. I…

lieferbar ab 29.10.2026.

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Maria M. Trujillo Arango
Stone Art

This miniature stone painting kit offers crafters of all levels a creative practice to quiet the mind while painting stones.Specifications: Includes 2 white plaster rocks, 8 paint pots, 1 dotting tool, 1 …

lieferbar in mind. 4 Wochen

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Anna Black
Balancing Act

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.Do you feel like you're working more than ever befo…

lieferbar in mind. 4 Wochen

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Michael Curse Kurth
Bad Meditators Club

Du würdest ja gerne meditieren, aber ...... du kannst nicht stillsitzen?... du kannst nicht an 'nichts' denken?... dein Bein schläft immer ein?... du wirst nervös?GUT! Herzlich willkommen im Bad Meditator…

lieferbar ab 11.12.2026.

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Evelyn T. Avery
Drug Addiction Recovery Skills Workbook

Are you ready to break free from the grip of addiction and reclaim your life? This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you…

lieferbar innerhalb 2-3 Wochen

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Evelyn T. Avery
Drug Addiction Recovery Skills Workbook

Are you ready to break free from the grip of addiction and reclaim your life? This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you…

lieferbar innerhalb 2-3 Wochen

Buch

Aarathi Selvan, Shoba Nayar
The Embodied Social Justice Workbook

The Embodied Social Justice Workbook explores mindfulness-based practices within a social justice framework, and offers comprehensive guidance to help individuals in marginalized communities deepen their …

lieferbar ab 5.10.2026.

Buch

Aarathi Selvan, Shoba Nayar
The Embodied Social Justice Workbook

The Embodied Social Justice Workbook explores mindfulness-based practices within a social justice framework, and offers comprehensive guidance to help individuals in marginalized communities deepen their …

lieferbar ab 5.10.2026.

Buch

Yoga-Lifestyle

Dein Raum für Ruhe, Balance und Selbstreflexion Yoga-Lifestyle ist ein täglicher Begleiter auf deinem Weg zu mehr Achtsamkeit, innerer Ruhe und einem liebevolleren Umgang mit dir selbst. Sanfte Impulse, R…

lieferbar in mind. 4 Wochen

Sonstige Artikel

Leo Lourdes, Yogasphere Global
A World of Yoga

One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive boo…

lieferbar in mind. 4 Wochen

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Oneika Mays
Sit with Me

"I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I le…

lieferbar in mind. 4 Wochen

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Sadhguru,
Erleuchtet leben

"Erleuchtung geschieht still, wie das Aufblühen einer Blume." SadhguruMöchtest du mehr Achtsamkeit in deinen Alltag bringen? "Erleuchtet leben" von Sadhguru ist ein wunderschön gestalt…

lieferbar ab 2.11.2026.

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Soryo Matsumura
An Illustrated Guide to the Zen Tea Ceremony

Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and li…

lieferbar innerhalb 1-2 Wochen

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Maureen White, Josh White
Living Unstuck

Diversion Books

Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept the things you cannot …

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Debra M. Kawahara, Liang Tien, Venerable Dhammadinna
Buddhist Psychotherapy

A rich resource enabling therapists to bring Buddhist philosophy to modern psychotherapy.Mindfulness‑based interventions have become popular mental health treatments in recent years, but these interventio…

lieferbar in mind. 4 Wochen

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