Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 5

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John Fetterman
Unfettered

In this candid memoir, United States Senator John Fetterman shares the story of his journey in public service (which started by winning his first election by a single vote in 2005), including unvarnished …

lieferbar innerhalb 1-2 Wochen

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Fearne Cotton
Little Things

How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, unders…

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

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James Withey
How to Sort Your Self-Esteem

Low self-esteem affects nearly everyone. Your sense of worth is dependent on social, genetic and environmental factors that impact how you feel about yourself. Very few people feel completely confident an…

lieferbar innerhalb 2-3 Wochen

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Weber Annette
5-Minuten-Vorlesegeschichten für Menschen mit Demenz: Urlaubszeit

16 kurze und leicht verständliche Vorlesegeschichten für Menschen mit Demenz, Altersdemenz oder Alzheimer +++ Ältere Menschen verfügen über einen reichhaltigen Erinnerungsschatz - der bei Demenz oder Alzh…

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

Buch

Constanze Lohse, Laura Altmann
Der Mami-Plan

Sodbrennen, seltsame Gelüste und Stimmungstiefs - viele werdende Mamas erleben ihre Schwangerschaft mit eher negativen Bauchgefühlen und fühlen sich in dieser sensibelsten Phase ihres Lebens oft alleingel…

lieferbar ab 17.6.2026.

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Drew Ramsey
Eat to Beat Depression and Anxiety

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Dep…

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Caroline Williams
Inner Sense

"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What You…

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Joe Dolce
Modern Psychedelics

"Modern Psychedelics is a complete, user-friendly, evidence-based, up-to-the-minute handbook for adults who are interested in microdosing and the skillful use of psychedelics, including LSD, magic mu…

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Mandi H Gardner
Rising

RISING: A Woman's Journey of Healing Through Rituals is a powerful blend of memoir and holistic self-help that guides readers through the process of healing the deep wounds of childhood trauma.In this tra…

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Courtney Tracy
Your Unconscious Is Showing

"A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life. Raise your hand if you've ever wanted to &…

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Mental Health Communication for Underserved Populations

By focusing on effective communication strategies and leveraging cutting-edge research, Mental Health Communication for Underserved Populations makes meaningful progress toward improving mental health out…

lieferbar ab 8.1.2026.

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Chantel Chapman
The Trauma of Money

USA TODAY BESTSELLER and THE GLOBE AND MAIL BESTSELLER A handbook to disempower the trauma standing between individuals and their financial wellbeingThe Trauma of Money: Mapping Compassionate Pathways to …

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Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction is a "master text on surviving trauma as a chil…

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

InstantNew York Times Bestseller"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It…

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Virginia Eubanks
A Guide to Open Water Lifesaving

A spirited, wise, often hilarious, profoundly moving story of one woman's efforts to survive caregiving, trauma, love, and the systems seemingly set up to fail us.Only if you are a very able swimmer train…

Erscheint bald

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

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Ellyce Fulmore
Keeping Finance Personal

"... a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them, and reclaim financial independence."-Edgar Villan…

lieferbar ab 20.1.2026.

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