Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 5

Rochelle Johnson
Systemic Oppression and Depression in Black Women

A powerful new study provides a Womanist theological framework to understand high levels of depression in Black women.In a remarkable and poignant series of case studies, clinical social worker and ordain…

lieferbar ab 5.5.2026.

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

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Rochelle Johnson
Systemic Oppression and Depression in Black Women

A powerful new study provides a Womanist theological framework to understand high levels of depression in Black women.In a remarkable and poignant series of case studies, clinical social worker and ordain…

lieferbar ab 5.5.2026.

Buch

Joe Dolce
Modern Psychedelics

"Modern Psychedelics is a complete, user-friendly, evidence-based, up-to-the-minute handbook for adults who are interested in microdosing and the skillful use of psychedelics, including LSD, magic mu…

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Caroline Williams
Inner Sense

"A fascinating look at the power of the body to influence our mind--and even affect how we see the world."--Janice Kaplan, New York Times bestselling author of The Gratitude Diaries and What You…

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Editors Of Thunder Bay Press
Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook,…

lieferbar ab 23.6.2026.

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Fung, Eve Mayer, Megan Ramos
Life in the Fasting Lane

"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It mig…

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Ayushi Thakkar
One-Minute Wellness: Mindful Living

One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and …

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Tara Narula
The Healing Power of Resilience

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how …

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Orenda Fink
The Witch's Daughter

Acclaimed indie musician and songwriter Orenda Fink's lyrical and moving memoir about growing up with a mother who battled mental illness and addiction and her journey to reclaim her voice through art and…

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Chantel Chapman
The Trauma of Money

USA TODAY BESTSELLER and THE GLOBE AND MAIL BESTSELLER A handbook to disempower the trauma standing between individuals and their financial wellbeingThe Trauma of Money: Mapping Compassionate Pathways to …

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Millie Gooch
Hangxiety

This isn't a book about sobriety. It's a book about your brain on booze.For years, alcohol has been sold to us as relief - from stress, anxiety, heartbreak, even ourselves. But what if the very thing we'r…

lieferbar ab 8.9.2026.

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Prime Hall
Permission to Heal

Powerful, thought-provoking guide to overcome mental barriers and achieve emotional resiliencePermission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performerschronicles former Marine Ra…

lieferbar ab 28.7.2026.

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Julia Wahl, David Sheffield
The Cancer Workbook

The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns ov…

lieferbar ab 11.5.2027.

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Franzi Ruhnau
Zyklus Power

Power & Gelassenheit dank ZyklusZyklus-Coachin Franzi Ruhnau zeigt uns, wie wir unseren Zyklus nutzen können, um uns besser und gesünder zu fühlen. Monatliche, zum Teil schwere emotionale Tiefs müssen…

lieferbar ab 17.4.2026.

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

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Alison Davies
The Wisdom of Walking in Nature

Discover 50 ways to enjoy every walk---nurture your body and mind, connect with nature, and make daily walking a joyful habit.Enjoy the physical, mental, and emotional benefits of walking with this deligh…

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Joshua Roth
Life Lines

Life Lines is an intimate ethnography showing how elder care can become a creative process, turning advanced old age into an opportunity for parents and adult children to build deeper, more meaningful rel…

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Brendan Mahan, Alex Hughes Capell
Overcoming the Wall of Awful

"Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything."---Jessica McCabe, New Yo…

lieferbar ab 1.9.2026.

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Kim Guerra
Badass Bonita

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community.Almost every Latina has heard the ph…

lieferbar ab 15.9.2026.

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