Mentale Fitness – Bücher, CDs, LPs und mehr, Seite 4

Julie Kliegman
Mind Game

A deep look into how even the best athletes struggle with and persevere through mental illness.

lieferbar innerhalb 2-3 Wochen

Buch

Elisabeth Trubel
Gedächtnistraining für Seniorengruppen

Edition Sozial

Der Band bietet zahlreiche Übungen zum Gedächtnistraining und anregende Materialien zu 24 Themen aus allen Bereichen des Lebens für Seniorengruppen. Die Vorbereitungszeit für Gruppenleiter:innen ist durch…

sofort lieferbar

Buch

Patrick K Porter, Ruchika Sikri
Brain Fitness Blueprint

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.Your brain wasn't built for the world we li…

lieferbar innerhalb 1-2 Wochen

Buch

Bridget McNulty
Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.In difficult times it's easy to get lost in the darkness…

lieferbar innerhalb 1-2 Wochen

Buch

Robert Chapman, Sue Fletcher-Watson
Neurodiversity

Very Short Introductions : Brilliant, Sharp, Inspiring Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to information…

Erscheint bald

Buch

Shelby Hartman, Madison Margolin
The Doubleblind Guide to Psychedelics

The definitive user's guide to the world of psychedelic drugs from the editors of DoubleBlind, the leading psychedelics media platformSearching for meaning, searching for healing, searching for creativity…

lieferbar ab 14.4.2026.

Buch

Melissa Arnot Reid
Enough

"A searching, uplifting memoir by the celebrated, groundbreaking climber: a journey of overcoming where the mountain's highest peaks can only be reached by traversing the dark crevasses of the soul&q…

lieferbar innerhalb 1-2 Wochen

Buch

Stacey Simmons
Mushroom Pharmacy

"The go-to, illustrated reference guide for all things related to mushrooms and psilocybin, Mushroom Pharmacy is a comprehensive and approachable guide to psychedelic mushrooms, including information…

lieferbar innerhalb 1-2 Wochen

Buch

Cory Richards
The Color of Everything

A renowned climber and National Geographic photographer shares his incredible adventures---and the early trauma that drove him to seek such heights."An extraordinary memoir of mental illness that rea…

lieferbar ab 11.11.2025.

Buch

Ashley Jones
The Tactical Pivot

Your Comeback Doesn't Need PermissionTactical Pivot is a raw, empowering guide for first responders and high-performing individuals alike who are silently battling the weight of service, survival, and sel…

lieferbar ab 11.11.2025.

Buch

Margaret Eby
You Gotta Eat

One of the Washington Post 's Best Cookbooks of 2024 "It is one of the most generous cookbooks I have ever read. It's revolutionary; it's a relief."---Washington Post A trained chef teaches you …

lieferbar innerhalb 1-2 Wochen

Buch

Marina Wright
The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

lieferbar ab 13.1.2026.

Buch

Philip Rebensburg, Mary Dannehl
Microdosing mit Psilocybin

Entdecke das vielschichtige und faszinierende Universum des Microdosings mit Psilocybin!Der verantwortungsvolle Umgang mit Mikrodosierungen hat schon Tausenden von Menschen geholfen. Groß angelegte Studie…

sofort lieferbar

Buch

Kate King
Mend or Move on

A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health.Relationships are meant to nourish us--but what happens when they cause harm ins…

lieferbar ab 13.1.2026.

Buch

Carina Nunstedt, Ulrica Norberg
The Healing Power of Cats

In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness.A home without a cat is just a house, as they say. There is something special about our feline…

lieferbar ab 4.11.2025.

Buch

Kate King
Mend or Move on

A therapeutic guide to recognizing, releasing, and recovering from relationships that harm your mental and emotional health.Relationships are meant to nourish us--but what happens when they cause harm ins…

lieferbar ab 13.1.2026.

Buch

Julie Smith
Why Has Nobody Told Me This Before?

Over 1 million copies sold worldwide!International Bestseller"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." ---Lori Gottlieb, New York Times bestselling…

lieferbar ab 30.12.2025.

Buch

Gemma Longworth
Craft Your Cure

A creative journey of art, craft and DIY activities to restore your mind, furniture and home, written by a TV personality with a background in art therapy.Creativity has proven benefits to our mental heal…

lieferbar innerhalb 1-2 Wochen

Buch

Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

lieferbar innerhalb 1-2 Wochen

Buch

Isabelle Hof, Laura Hof
Secrets of the Icewomen

Become happier, healthier, and stronger with this empowering guide that explores the unique benefits of the popular Wim Hof Method specific to women, filled with research, advice, anecdotes, and more.

lieferbar innerhalb 1-2 Wochen

Buch