Healthy Ageing And Longevity – alle Bücher, Seite 4

Max Gowland
Built to Thrive

Understand the six core foundations of longevity, take responsibility for your health and create your own longevity blueprint to extend your healthy years, without the meds.Grounded in modern biology, phy…

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Karen Newby
Post-Menopause Method Hb

Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby.Offering essential nutrition advice, lifestyle strategies , anddelicious r…

lieferbar ab 8.10.2026.

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Chris Peterson
Cold Therapy Made Simple

Fair Winds Press

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recover…

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Alka Patel
Live Younger for Longer

What if getting older did not have to mean feeling older? In Live Younger for Longer , longevity and lifestyle doctor Dr Alka Patel shows readers how to slow their biological ageing and optimise how they …

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Jeff Krasno
Good Stress

Now in paperback! Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them o…

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Jeff Foster
Optimal Hb

A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it's a powerhouse hormone that fue…

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Edward H Thompson, Lenard W Kaye
A Man's Guide to Healthy Aging

Updated and revised! An essential guide to healthy aging for men.InA Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over t…

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Stephanie D Shorr
Live the Health You Want

Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But th…

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David Cox
Age Code Hb

** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim S…

lieferbar in mind. 4 Wochen

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David Cox
Age Code Exaiie Pb

** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim S…

lieferbar in mind. 4 Wochen

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Jade Beer
This is Not a Book About Cancer

If your closest friend had cancer, this is what she'd tell you about how to manage the fallout and live a happier life. Empowering, comforting, real and relatable. You are not alone.· What are the lessons…

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Ram Hariharan, Matt Kaeberlein
The Longevity Formula

A forthcoming Allen Lane publication brought to you by Penguin Random House, on sale March 2027

lieferbar ab 17.6.2027.

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Jemma Hicks
What's my Age Again?

Ageing isn't a flaw to be fixed-it's a process to be understood.Written by clinical cosmetic nurse Jemma Hicks, this no-nonsense, evidence-based guide explores how biology, environment and lifestyle shape…

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Jesse Tsao
Qigong for Seniors

A gentle, beginner-friendly Qigong guide for strength, balance, mobility, and healthy aging---complete with full-color examples and instruction from Qigong and Tai Chi Master Jesse Tsao.Qigong for Seniors…

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Courtney Conley, Milica McDowell
Walk

'Fascinating, a fantastic read... the whole book is a message of hope' Rangan Chatterjee 'Amazing... it makes you feel good today and will help you live longer tomorrow' Chris Evans A myth-busting guide t…

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Hunter Allen
Longevity and Vitality with a Continuous Glucose Monitor

Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.In this follow-up to the very first c…

lieferbar ab 29.12.2026.

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Courtney Conley, Milica McDowell
Walk

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing-from two go-to experts."A surprisingly interesting, thought-provoking, and practical re…

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Merijn van de Laar
How to Sleep Like a Caveman

Sapiens meets Why We Sleepin an evolutionary romp through the science of sleep---and how we can get better rest---by one of the world's leading sleep scientists.We spend roughly a third of our lives in be…

lieferbar ab 10.11.2026.

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Alain Gonzalez
Muscle After 40

Your best years are not behind you.If you're a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past--think again.Muscle After 40 is the…

lieferbar ab 1.9.2026.

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

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