Will Harlow: Independence for Life, Kartoniert / Broschiert

Klappentext

Getting older doesn't have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will's clinic, this book is your road map to lasting vitality and freedom from pain--whatever your starting point.

• Discover the Four-Pillar Plan strength, bone health, balance, and mobility--the keys to staying independent for life.
• Build muscle and stability safely at any age, even if you've never trained before.
• Learn how to protect and strengthen your bones to reduce fracture risk.
• Improve balance and coordination to prevent falls and restore confidence.
• Use simple daily routines to reduce pain, improve posture, and move more freely.
• Follow step-by-step examples and success stories that prove it's never too late to rebuild your health.

Independence for Life is more than a fitness plan--it's a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come.