Healthy Ageing And Longevity – alle Bücher, Seite 4

Ellen D Sogolow
You Can Prevent Falls

Stay independent with this informative and practical guide to fall prevention.Falls--which can lead to sudden injury, long-term health issues, and even death--are often treated as an unavoidable part of g…

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Jeff Krasno
Good Stress

Now in paperback! Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them o…

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Stephanie D Shorr
Live the Health You Want

Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But th…

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Jemma Hicks
What's my Age Again?

Ageing isn't a flaw to be fixed-it's a process to be understood.Written by clinical cosmetic nurse Jemma Hicks, this no-nonsense, evidence-based guide explores how biology, environment and lifestyle shape…

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Alain Gonzalez
Muscle After 40

Your best years are not behind you.If you're a man in your 40s, 50s, or beyond and you think building muscle, getting stronger, and feeling great is a thing of the past--think again.Muscle After 40 is the…

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Hunter Allen
Longevity and Vitality with a Continuous Glucose Monitor

Discover how you can use a continuous glucose monitor in your everyday life to increase your longevity and stay healthy both physically and mentally for years to come.In this follow-up to the very first c…

lieferbar ab 5.1.2027.

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Courtney Conley, Milica McDowell
Walk

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing-from two go-to experts."A surprisingly interesting, thought-provoking, and practical re…

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Foster
Optimal

A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it's a powerhouse hormone that fue…

lieferbar ab 17.11.2026.

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

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William Davis
Super Body

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.Forget everything you've been told ab…

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Kristen Wheldon
Fire Service Psychology

This book explores the critical role of psychology in enhancing the health, safety, and longevity of fire service professionals. Despite advancements in equipment and training, high rates of injury and fa…

lieferbar innerhalb 2-3 Wochen

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Majid Fotuhi
The Invincible Brain

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins …

lieferbar ab 2.3.2027.

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Will Harlow
Independence for Life

From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restor…

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Lisa Saff Koche
The Unwritten Prescription

From Dr. Lisa Koche, a science-backed, soul-centered approach to wellness that will empower you to resolve symptoms, slow aging, and live your best life. "An inspiring reimagining of medicine."-…

lieferbar ab 10.12.2026.

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Michael O'Mara Books
One-Minute Wellness: Health Hacks

Use simple hacks to better your health, one page, one thought, one minute at a time.One Minute Wellness: Health Hacks is your shortcut to feeling a little better, one small step at a time. Forget extreme …

lieferbar ab 1.12.2026.

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Michael Clinton
Longevity Nation

Discover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream---it's today…

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Jordan D. Metzl
Push

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health---and delivers a mental and physical plan to help you push back against unhealthy motiv…

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Jolanta Benal
The Jane Austen Workout Plan

Live the Austen life with this silly, irreverent illustrated book of twenty-five "workouts" inspired by the world of Jane Austen.The characters of Jane Austen live a spirited and active lifestyl…

lieferbar ab 2.3.2027.

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Debra Whitman
The Second Fifty

As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonde…

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Mark Hyman
The 100

Yellow Kite

Dr Mark Hyman talks with patients and followers every day who want his advice. Their goal: to live to 100 and stay healthy. But as Hyman explains, it's not that simple. We don't live in perfectly controll…

lieferbar ab 25.3.2027.

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