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Patricia Angermeier, Deborah Haggett, Joan Hosman, Kristina Keller Moir
Learning in Motion, 2nd Edition

Learning in Motion offers age-appropriate activities for every week of the school year. Each activity has been developed to attract and keep children's interest by using a multi-sensory approach.Activitie…

Erscheint bald

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Clete A Kushida
Sleep for Dummies

A book that will actually help you sleepFor many people, sleep is complicated. Sleep For Dummies demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'l…

lieferbar innerhalb 1-2 Wochen

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Lara Hemeryck, Anastasia Mabel
Living Young

Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Lara Hem…

lieferbar ab 16.12.2025.

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Tricia Hersey,
We Will Rest!

"Give the gift of rest and escape with this exquisitely designed volume of inspiring writings by Tricia Hersey, powerfully illustrated by award-winning designer George McCalman and featuring a silk r…

lieferbar innerhalb 1-2 Wochen

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Andrew D Huberman
Protocols

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab , and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improvi…

Erscheint bald

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Merijn van de Laar
How to Sleep Like a Caveman

Sapiens meets Why We Sleepin an evolutionary romp through the science of sleep---and how we can get better rest---by one of the world's leading sleep scientists.We spend roughly a third of our lives in be…

lieferbar innerhalb einer Woche

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Helen L Ball
How Babies Sleep

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine.Over the past century and a half, we have tried to manipulate baby sleep …

lieferbar innerhalb 1-2 Wochen

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Suhas Kshirsagar, Sheila Patel
Awakened Sleep

John Murray One

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, repl…

lieferbar ab 30.10.2025.

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Bendis A. I. Saage - English
ADHD and Asperger's Syndrome: Understanding Dual Diagnosis

Discover a comprehensive guide to understanding and managing ADHD and Asperger's in adults through practical, evidence-based approaches. This book provides detailed insights into the unique challenges fac…

lieferbar innerhalb 2-3 Wochen

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Ellen Vora
The Anatomy of Anxiety

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind---and what we can do to overcome it.Anxiety affects more than forty million Am…

lieferbar innerhalb 1-2 Wochen

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Joseph Infranco
Decoding Cody

Revealing the Hidden Realms of God Through a Child the World IgnoredHave you ever wondered what God is doing through people the world overlooks? Do you struggle to reconcile divine love with suffering, or…

lieferbar ab 4.11.2025.

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Aaron Leventhal
The New Fit

Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.After 40, the average person loses 7% of lean m…

lieferbar ab 6.1.2026.

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Aaron Leventhal
The New Fit

"Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of…

lieferbar innerhalb 1-2 Wochen

Buch

Teemu Arina, Olli Sovijärvi, Jaakko Halmetoja
The Optimized Human

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutriti…

lieferbar ab 1.1.2026.

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Matthew Walker
Why We Sleep

"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how w…

lieferbar innerhalb einer Woche

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Vanda Scaravelli
Awakening the Spine: Yoga for Health, Vitality and Energy

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies…

lieferbar innerhalb 1-2 Wochen

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