Self-management In Health Behavior – Bücher, CDs, LPs und mehr, Seite 6

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Amy Shah MD
I'm So Effing Hungry

Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and int…

lieferbar ab 5.5.2026.

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Ben Carpenter
Fat Loss Habits

Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits, so it's not surprising that so ma…

lieferbar innerhalb 1-2 Wochen

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Peter Kuhn
Livin' Right

An unflinching, insight-rich look at addiction, healing, and renewal through the braided lenses of Zen practice and 12-step recovery.In 12-Step Zen, Peter Kuhn shares a deeply personal story of struggle, …

Erscheint bald

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Cyndi Darnell
Sex When You Don't Feel Like It

A practical guide to understand both low and high libido, drawing on science, straight talk and useful exercises to stop blame and rekindle pleasure. From the Vatican to Vegas, From Disney to PornHub, we'…

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Mike Israetel
The Aesthetic Revolution

A bold, counterintuitive manifesto that argues vanity isn't just okay---it's an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports …

lieferbar ab 19.5.2026.

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Raimundo Henriques
Self-understanding in the Tractatus and Wittgenstein's Architecture

Between 1926 and 1928, the philosopher Ludwig Wittgenstein designed a house for his sister in Vienna (the Kundmanngasse). This book aims to clarify the relation between that house and Wittgenstein's early…

lieferbar innerhalb 2-3 Wochen

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Sue Cowley
The Ultimate Guide to Self-Regulation in the Classroom

'This outstanding book will help teachers with their understanding on supporting children with their behaviour.' - Laura Henry-Allain MBE, author, early education specialist and creator of Jojo and Gran G…

lieferbar in mind. 4 Wochen

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Emily Austen
Smarter

"An empowering manifesto for those ready to break free from burnout and redefine what it means to thrive." --- Vanity Fair (UK)Are you stuck in an exhausting struggle for balance between work, f…

lieferbar innerhalb 1-2 Wochen

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Ashley Koff Rd
Your Best Shot

The realrevolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK ---and with Your Best Shotin hand, you can learn to optimize their…

lieferbar ab 6.1.2026.

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Robert Waldinger, Marc Schulz
The Good Life

A New York TimesBestsellerWhat makes for a happy life, a fulfilling life? A good life? In their "captivating" (The Wall Street Journal) book, the directors of the Harvard Study of Adult Developm…

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Elizabeth Macleod,
Choose Happy

Lots of things can make someone happy, like spending time with friends, re-reading a favorite book or taking a walk in nature. But why do those things create happiness? And what exactly is happiness?Choos…

lieferbar ab 14.4.2026.

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Mark Rowlands
The Book of Memory

A brilliant journey through the nature of memory, helping us understand how what is lost---and what is remembered---shapes who we are.In this revelatory and intimate exploration of the way memory works, M…

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Jwing-Ming Yang
Comprehensive Applications in Shaolin Chin Na

Chin Na is one of the four major fighting categories in all Chinese martial styles.The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na)This book is also laid out accord…

lieferbar innerhalb 1-2 Wochen

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Lauren Muhlheim, Jennifer Averyt, Shannon Patterson
The Weight-Inclusive CBT Workbook for Eating Disorders

People who struggle with eating disorders often have a negative body image that is reinforced by diet culture. Written by a psychologist and eating disorders specialist, this workbook introduces a new, we…

lieferbar ab 1.2.2026.

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Ak Dozanti
Beat the Burnout

Live Well. Serve Strong.In high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us f…

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Tomohito Oda, Natalie Schriefer
Komi Can't Communicate: Making Friends and Not Scaring People

Learn to make friends and stop scaring people away with this clever book inspired by the hit manga Komi Can't Communicate.Do you find it hard to speak to people? Know anyone who blushes, stammers, or swea…

lieferbar ab 10.3.2026.

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Lindsey Simcik, Krista Williams
Almost 30

"The years leading up to 30 can feel more agonizing than exciting. The pressure to have it all figured out--your job, your relationship, your LIFE--is intense. And as if that's not enough, bam! Along…

lieferbar innerhalb 1-2 Wochen

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Dana R Bowman
Humble Pie

Lemon pie, if done right, should hurt just a little. When you eat lemon pie, the tartness should make your tongue and your brain do a tiny wince, but then the cloud of meringue melts it away. The slice ne…

lieferbar ab 8.1.2026.

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Lajos Horváth
The Affective Core Self

This book extends the contemporary concept of the minimal self by introducing the affective core self. The overall aim is to integrate certain psychoanalytical ideas into the phenomenological investigatio…

lieferbar innerhalb 2-3 Wochen

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Jamie Letourneau
A Kids Book about Shame

Shame doesn't make us anything less than enough; it just makes us human.This is a kids' book about shame. Yep, that messy thing we all carry but like to hide. But shame is such an important topic to talk …

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