Self-awareness Training – Bücher, CDs, LPs und mehr, Seite 4

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Shamash Alidina
Breathing Exercises for Dummies

Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exerci…

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Suleika Jaouad
The Book of Alchemy

NEW YORK TIMES BESTSELLER • A guide to the art of journaling---and a meditation on the central questions of life---by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraq…

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Rebecca Pacheco
Still Life

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with …

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David Schiller, Workman Calendars
Year of Zen Page-A-Day(r) Calendar 2026

EMBODY THE ZEN WAY: Based on the bestselling Little Book of Zen by David Schiller, this calendar includes sayings, koans, poetry, meditations, parables, and more.WISDOM FROM AROUND THE WORLD: Includes tea…

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Robb Pearlman, Bob Ross
Be a Peaceful Cloud and Other Life Lessons from Bob Ross

Bob Ross taught us more than how to paint--he taught us how to live a calm, mindful life.Inspired by Bob Ross's famed painting techniques, quotes, and iconic images, this affirming guide-to-life book will…

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Austin Kleon
Don't Call It Art

What do you do when you've lost touch with your creative spirit? Don't call it art - just make stuff!In every creative person's life, there are times when you lose the energy, joy, and freedom you had whe…

lieferbar ab 9.6.2026.

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Paul Sloane,
The Art of Unexpected Solutions

Unlock creativity, embrace the unexpected and turn chance discoveries into innovation. The Art of Unexpected Solutions shows you how to think differently, experiment boldly and uncover new ways of doing b…

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Katie Manekshaw
Chakra Mandalas

Beautiful chakra mandalas to inspire your soul.

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Nitesh Gor
The 5-Minute Gita

'The 5-minute Gita is your new guide to life. It powerfully distils the timeless wisdom of the East for a world with less time' - Jay ShettyUnlock the timeless wisdom of the Bhagavad GitaThe Bhagavad Gita…

lieferbar ab 9.6.2026.

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Richard Rudd
Contemplation

Shift from reaction to reflection.A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living.Drawing on timeless wisdom but writing for…

lieferbar ab 9.6.2026.

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Paramahansa Yogananda
В С В Я Т И Л И Щ Е Д УШИ (In The Sanctuary of the Soul Russian)

Как почувствовать присутствие Бога в своей жиз-ни? Эта книга проникает в саму суть вопроса и раскрывает принципы действенной молитвы, без знания которых молитва может остаться неуслы-шанной. Учения, предс…

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Rick Rubin
The Creative Act

The #1 New York Times bestseller. From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making…

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Kamlesh D Patel
Spiritual Anatomy

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditati…

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Stephanie Brookes
The Little Book of Meditation

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.Meditation keeps you grounded in the pr…

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Oneika Mays
Sit with Me

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and …

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Peter Russell
How to Meditate Without Even Trying

What if meditation didn't require discipline, technique, or hours of sitting still but was actually something you looked forward to? In How to Meditate Without Even Trying , Peter Russell shares the liber…

lieferbar ab 21.4.2026.

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Sister Dang Nghiem
Live Beautifully, Die Beautifully

A luminous guide to aging, illness, and loss---field-tested Zen wisdom rooted in the core teaching of the Five Remembrances, offering intimate life stories that show us how to live with clarity, courage, …

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Billy Wynne
The Empty Path

"Providing an antidote to our culture's never-ending quest for more, mindfulness teacher Billy Wynne shows how embracing the Buddhist concept of emptiness can declutter the mind and distill our exper…

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Cico Books
Present Over Perfect

Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment.A transformative collection of uplifting words and beautiful photograp…

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Harmony Willow Hansen, Workman Calendars
Yoga Is My Happy Place Wall Calendar 2026

**UNIQUE YOGA CALENDAR:**Celebrate inclusivity and body positivity with this calendar that shows there's room for everybody on the mat by featuring a wide range of body types and ages.**INSPIRING ILLUSTRA…

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