Peter Russell: How to Meditate Without Even Trying, Kartoniert / Broschiert

Klappentext

A refreshingly simple approach to meditation that replaces effort with ease and shows how true peace of mind is always closer than we think.
What if meditation didn't require discipline, technique, or hours of sitting still but was actually something you looked forward to?

In How to Meditate Without Even Trying , Peter Russell shares the liberating insight at the heart of his decades-long teaching: the harder we try to meditate, the more we get in our own way. Russell shows that true meditation is instead about the practice of allowing: releasing effort, relaxing the mind, and gently returning to the present moment. In clear and calming prose, he walks readers through a minimalist approach to meditation designed to help them:

• cultivate presence without controlling their thoughts
• let go of resistance, tension, and emotional discomfort
• reclaim their natural inner calm --- even in a noisy, busy world
• integrate mindfulness into daily life through "mini" and "micro" meditations
• rediscover the practice as a source of joy, clarity, and deep contentment

Rooted in both lived experience and timeless wisdom, this is a book to keep within arm's reach --- an invitation to stop striving and start being.