Self-Conscious Emotions – Bücher, LPs, CDs und mehr, Seite 7

Russell Kennedy

Anxiety RX

"From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded se…

Nikki Walton

Wake Up to Love

"Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton"--

Michael Barnett

The Emotionally Focused Therapy Workbook for Addiction

Addiction is often triggered by loneliness, trauma, or loss, yet many traditional treatments fail to uncover the root cause, and focus instead on managing addictive behaviors--with varying degrees of succ…

Wendy S Grolnick, Benjamin C Heddy, Frank C Worrell

Motivation Myth Busters

This book challenges common myths about motivation, and offers readers science-backed strategies for successfully motivating themselves and others.

Amanda Huggins

Anxiety to Empowerment

"This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--

Bridget McNulty

Daily Glimmers

This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times. In difficult times it's easy to get lost in the darkne…

Jesse Malin

Fine Art Of Self Destruction (Limited 20th Anniversary Edition)

Stephanie Catella, Matthew Mckay

The Emotional Intelligence Skills Workbook

It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional In…

Jesse Malin

The Fine Art Of Self Destruction (Limited Edition Reissue)

Karyne B Wilner

Releasing Toxic Anger for Women

Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of ph…

Greater Good Science Center

The Science of Happiness Workbook

A practical, research--based guide to cultivating greater well--being and stronger relationships for everyone.

Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David

Mindfulness (HBR Emotional Intelligence Series)

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building…

Tamala Floyd

Listening When Parts Speak

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems …

Metallica

Hardwired… To Self-Destruct (Deluxe-Edition) (3 SHM-CD) (Digipack)

Mit Höchstgeschwindigkeit zurück auf den Metal-Thron Acht schier endlose Jahre sind vergangen, seit Metallica ihr letztes eigenes Studioalbum veröffentlicht haben. 2016 hat das Warten ein Ende: »Hardwire…

Mary Poffenroth

Brave New You

"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates qu…

Harvard Business Review, Daniel Gilbert, Annie Mckee, Gretchen Spreitzer

Happiness (HBR Emotional Intelligence Series)

Happiness: What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions by presenti…

Olga Khazan

Me, But Better

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. In recent ye…

Marina Wright

The Cortisol Reset Plan

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutri…

David A Clark

This Is What Anxiety Looks Like

Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Lik…