Trefferliste "Self Help Book For Mental Health" - alle Bücher, CDs, LPs und mehr

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Tiwalola Ogunlesi
Confident and Killing It

'If you've ever been dumped, fired or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOURAn empowering, practical guide to overcoming imposter syndrome, getting sassy wi…

lieferbar ab 26.5.2026.

Buch

Gill Hasson, Donna Butler
Mental Health and Wellbeing in the Workplace

Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplaceThe importance of good mental health and wellbeing in…

lieferbar innerhalb 1-2 Wochen

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Carolyn Roy-Bornstein
A Prescription for Burnout

A compassionate guide to writing your way back to purpose for healthcare professionals.Physicians, nurses, and other healthcare professionals are leaving medicine in record numbers due in large part to ex…

lieferbar ab 28.4.2026.

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Severine van de Voorde
Lifehacks for the Highly Sensitive

Real Life Lifehacks for the Highly SensitiveThe term high sensitivity refers to a complete set of traits seen in the behavior of a highly sensitive person (HSP), such as being especially empathetic, havin…

lieferbar ab 6.10.2026.

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Lisa Macedo
Life Reset

"Recovery isn't about doing more . It's about doing things differently."If you've been holding it all together while secretly running on fumes, you're not alone. Burnout means you're giving too …

lieferbar ab 20.4.2026.

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Amen MD Daniel G
Conquer Your Bad Habits

Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?If you find yourself habitually overeating, overspending, …

lieferbar innerhalb 1-2 Wochen

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Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" (New York Times).With climate disasters mounting and …

lieferbar innerhalb 1-2 Wochen

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Sterlin L Mosley
Center of the Universe

Center of the Universe provides a practical guide for recognizing the 27 narcissistic subtypes across individual, relational, collective, and systemic levels within our communities. It offers strategies f…

lieferbar innerhalb 1-2 Wochen

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

Erscheint bald

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Amen MD Daniel G
Conquer Memory Loss

You can start improving your memory today.While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and t…

lieferbar innerhalb 1-2 Wochen

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Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

lieferbar innerhalb 1-2 Wochen

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Paul Conti
What's Going Right

A peerless mental health guide that belongs in every home. ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.This affirming book from wo…

lieferbar ab 5.5.2026.

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar innerhalb 1-2 Wochen

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Holly B Rogers
The Mindful Twenty-Something

"A 21st century book, grounded in ancient ways of practice." --Sharon Salzberg, author of Lovingkindness and Real Happiness ;A mindful guide for a generation under pressure--now celebrating ten …

Erscheint bald

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Hailey Magee
Stop People Pleasing

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Mag…

lieferbar innerhalb 1-2 Wochen

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Esther Perel
Mating in Captivity

With a New Preface by the Author"The world's best-known relationship expert."-The New York Times"Makes fewer promises and raises thornier questions than any other how-to-improve -your-relat…

Erscheint bald

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Melani Sanders
The We Do Not Care Club Coloring Book

We. Do. Not. Care.If you have a she-shed and no longer care about bras that fit, peeing a little bit when you laugh, or plucking the 3 new chin hairs that sprouted overnight, then welcome to the club -- t…

lieferbar ab 28.4.2026.

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Andrew Triska
When Ocd Treatment Doesn't Work

Find your own path to healing with this engaging guide --packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disor…

lieferbar innerhalb 1-2 Wochen

Buch

Esther Perel
Mating in Captivity

With a New Preface by the Author"The world's best-known relationship expert."-The New York Times"Makes fewer promises and raises thornier questions than any other how-to-improve -your-relat…

Erscheint bald

Buch

Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

lieferbar innerhalb 1-2 Wochen

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