Self Help Book For Mental Health – Bücher, LPs, CDs und mehr, Seite 4

Brother Phap Huu, Jo Confino
Being with Busyness

"Offers Zen and mindfulness-based pathways for leaders and change-makers to find balance in challenging situations by recognizing capacity and cultivating healthy boundaries, self-care, and self-comp…

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Amen MD Daniel G
Conquer Your Bad Habits

Habits, whether good or bad, run our lives. What if there's a simple, practical way to get rid of the bad ones and replace them with healthy ones?If you find yourself habitually overeating, overspending, …

lieferbar ab 6.1.2026.

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

lieferbar ab 28.4.2026.

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James C Jackson
Reclaiming Your Life from Medical Trauma

Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical cont…

lieferbar ab 28.4.2026.

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Melanie Sodka
Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.Author Melanie Sodka…

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Esther Perel
Mating in Captivity

With a New Introduction by the Author"Mating in Captivity takes a hard line against one of the most time-honored institutions in human history:the sexless marriage. . . . It reads like a cross betwee…

lieferbar ab 12.5.2026.

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Amen MD Daniel G
Conquer Memory Loss

You can start improving your memory today.While memory problems are common with aging, they are not inevitable. New research suggests it is now possible to dramatically improve memory and cognition, and t…

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Sophie Scott
You Are Not Alone in This

Find the support you need to keep being there for your loved one.Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless w…

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Shawn Costello Whooley, Holly Yates
The Inner Critic Workbook

Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.Are you your own worst critic? Do you live with the incessant chatter of your inner voice c…

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Thomas Doherty
Surviving Climate Anxiety

Learn how to cope with and heal from climate anxiety in this groundbreaking guide by "the most prominent American advocate of ecopsychology" (New York Times).With climate disasters mounting and …

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Sterlin L Mosley
Center of the Universe

Center of the Universe provides a practical guide for recognizing the 27 narcissistic subtypes across individual, relational, collective, and systemic levels within our communities. It offers strategies f…

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Esther Perel
Mating in Captivity

With a New Introduction by the Author"Mating in Captivity takes a hard line against one of the most time-honored institutions in human history:the sexless marriage. . . . It reads like a cross betwee…

lieferbar ab 12.5.2026.

Buch

Edmund J Bourne
The Anxiety and Phobia Workbook

The must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold. The Anxiety and Phobia Workbookoffers powerfu…

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Kenneth Minkoff
The Mental Health and Substance Use Recovery Workbook

Dual recovery from mental illness and addiction is possible. Discover powerful skills and strategies for creating an effective, personalized recovery program with this workbook.If you are struggling with …

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Max Hovey
No Fats, No Fems

From queer activist and sex educator Max Hovey, the essential modern guide for understanding what divides us and the path to building a better community---a revolutionary call to arms for embracing kindne…

lieferbar ab 19.5.2026.

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Shireen L Rizvi, Jesse Finkelstein
Real Skills for Real Life

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrat…

lieferbar ab 12.1.2026.

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Hailey Magee
Stop People Pleasing

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health.For most of Hailey Mag…

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Andrew Triska
When Ocd Treatment Doesn't Work

Find your own path to healing with this engaging guide --packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life!If you have obsessive-compulsive disor…

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Greta J Bradman
What Matters to You: How Your Values Are the Key to Transforming Your Life and Work, Perfect for Readers of Brene Brown, Julia Baird and Brianna Wi

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution.Have yo…

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Tara Pringle Jefferson
Bloom How You Must

A self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women . Bloom How You Must is a love letter to the millions of Bla…

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