Lisa Macedo: Life Reset, Kartoniert / Broschiert

Klappentext

"Recovery isn't about doing more . It's about doing things differently."

If you've been holding it all together while secretly running on fumes, you're not alone. Burnout means you're giving too much and not allowing space to care for yourself.

Life Reset: Overcoming Burnout is your guide to reclaiming your energy, balance, and joy. Licensed Marriage and Family Therapist Lisa Macedo draws from her own experience and evidence-based practices to help you:

• Identify how burnout shows up in your daily life so you can take charge and begin to heal;
• Understand how your nervous system and beliefs affect your well-being;
• Set boundaries and live according to your values;
• Restore rest, energy, and emotional resilience; and
• Reconnect with your true self and rediscover joy.

With gentle guidance and practical exercises, this workbook helps you move from surviving on autopilot to thriving with clarity, purpose, and intention.

It's time to pause, reset, and choose yourself. Your healing starts now.